GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 bodyfat
|
| Author | Topic: bodyfat |
|
macavoy Amateur Bodybuilder (Total posts: 27) |
posted April 26, 2000 11:01 PM
  
Looking to drop about 5% ,but dont want to lose muscle. Obviously,Ill keep my protein intake high,do cardio,eca or similiar stack and cut calories. How fast is too fast and how to not lose valuable muscle. Thx IP: Logged |
|
THE STEEL BEAST Amateur Bodybuilder (Total posts: 68) |
posted April 26, 2000 11:20 PM
LOWER CALORIC INTAKE BY 150 EACH WEEK SO ITS GRADUAL...HIT ABOUT 500 CALORIES UNDER YOUR BMR.THAT IS THE LOWEST YOU MIGHT WANNA GO...ITS THE GRADUAL REDUCTION THAT WILL CAUSE LOSS OF BODYFAT WITH NO EFFECT ON MUSCLE LOSS..ALSO DRINK HELLA LOTS OF WATER. IP: Logged |
|
TwinGATs Pro Bodybuilder (Total posts: 120) |
posted April 26, 2000 11:24 PM
DNP, E/C/A ,cardio, and 1 to 2 gallons of ED = fast fat loss, no much muscle loss IP: Logged |
|
Kahn Amateur Bodybuilder (Total posts: 57) |
posted April 26, 2000 11:40 PM
My vote is E/C/A and alternate calories between 100% and 85%. High protein, moderate fat, mild cardio, take your time, and work those abs so they look oh so pretty when you bust'em out on the honeys. Go easy and it'll happen. IP: Logged |
|
macavoy Amateur Bodybuilder (Total posts: 27) |
posted April 28, 2000 03:24 AM
Thx guys. Go Avs,Red Wings suck. IP: Logged |
All times are ET (US) | |
 |
|
|