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 Anabolic Discussion Board
 BI'S AND TRI'S IN THE SAME DAY
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| Author | Topic: BI'S AND TRI'S IN THE SAME DAY | ||
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Novice 
Posts: 4 |
I HEARD WHEN YOU ARE ON THE GEAR IT IS BETTER TO DO 1 BODY PART A DAY.. WHAT DO YOU THINK ABOUT BI'S AND TRI'S IN THE SAME DAY    | ||
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Amateur Bodybuilder 
Posts: 123 |
i always do my tri's and bi's together and love it great workout i think  | ||
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Elite Bodybuilder 
Posts: 1271 |
I train bi's and tri's together. I get a much better pump and can focus on each muscle group instead of having to worry if they're tired already from a back or chest workout... ------------------ | ||
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Pro Bodybuilder 
Posts: 343 |
I suspect that I'm the only lifter on this board that includes forearms with bi, tri's on the same dayl | ||
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Freak 
Posts: 2701 |
No forearms are in my arm day. I like the push/pull method on alot of my days. I feel I train harder. ------------------ *** Dont email me asking for a source!!!!! *** "Catch a man a fish and he eats for a day, but if you teach a man to fish, he eats for a lifetime." | ||
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Amateur Bodybuilder
Posts: 92 |
I always do arms together, including forearms. It's my favorite workout  ------------------ | ||
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Pro Bodybuilder
Posts: 571 |
Favorite workout of the week... superseting bi's and tri's. E | ||
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Pro Bodybuilder
Posts: 323 |
Bis tris and forearms, I do them together almost every time. | ||
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Elite Bodybuilder
Posts: 1442 |
Did bi's and tri's today and feel great! I love working them together! Mass Monster | ||
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Amateur Bodybuilder
Posts: 194 |
bi's tri's that is a kick ass pump!!!!!!oh yes and forearms! | ||
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Amateur Bodybuilder
Posts: 191 |
I injected 1 Omnadren to each bicep yesterday and trained them together for the first time. Feelings were fantastic! ------------------ True hardcore documents: How to make a cycle by yourself | ||
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Novice
Posts: 3 |
The problem with doing them together is that the contractions of the muscle are restricted by the pump of the opposing muscle. This can limit the development of the biceps peak if done on a regular basis. Also, if you have any elbow pain this could be the source. Depending on your training split, you'll probably be training back or chest with in two days and those muscles will still be fatigued. | ||
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Elite Bodybuilder
Posts: 1379 |
you know whats good? biceps & shoulders!! now thats a nice pump ------------------ | ||
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Cool Novice 
Posts: 45 |
Supersets, giant sets, mix and match em, nothing beats the pump of bis and tris together. I go the whole workout without without looking in the miror, then do as many as possible, plus 20 on rope extensions and cable curls, then take a look. The most awesome feeling in the world, seeing that pump!!!!! | ||
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Pro Bodybuilder
Posts: 373 |
Fuck arms the same day,,,try this it has led to some spectacular arm gains and post workout soreness...... Mon-chest & quada IT is an awesome soreness the next day and you have alot of energy to focus the attention on the arms....After I just finished my college football career, this program has given amazing gains..... | ||
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Elite Bodybuilder
Posts: 753 |
i prefer to work'em out separetly. ------------------ | ||
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Amateur Bodybuilder
Posts: 68 |
I train mine like this, mon-chest I used to train them together but i've seen almost an inch in growth since i split them up. {Plus i sometimes goes as high as 15-16 sets)  | ||
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Amateur Bodybuilder
Posts: 149 |
I PREFER TO DO THEM TOGETHER AS WELL MON CHEST TUE CALVES / BACK WED LEGGS THU CALVES / SHOULDERS FRI TRI & BI'S EZE | ||
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Cool Novice
Posts: 31 |
day excersise 1 chest/ 2 back/abs 3 bi and tri 4 shoulders/ forarms 5 legs/abs 3 days on, 1 day off, than 3 days on, 2 days off, than 3 days on 3 days off Rest is just as important as lifting! | ||
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Amateur Bodybuilder
Posts: 72 |
doing that today, always a better arm pume then i do them seperate. keep them together to put as much blood in the arm as possible! |
All times are ET (US) | |
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posted April 25, 2001 12:38 AM
