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Training Method?

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Topic: Training Method?

Juicin18

Amateur Bodybuilder

Posts: 86
From:FL ,United States
Registered: Sep 2000

posted April 24, 2001 09:27 AM

Staff Use Only: IP: Logged

Has anyone heard of this Russian method of training,called rapid fire training, that uses extremley explosive movements. I'm not sure what the exact name of the method is, but if anyone has any knowledge of this please let me know?

Thank
Juicin18

[This message has been edited by Juicin18 (edited April 24, 2001).]

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