GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: show update | ||
Amateur Bodybuilder ![]() ![]() Posts: 135 |
well fellas its tuesday last day of carb depletetion, i feel ok a little tired. tomorrow i start to bring them back up, i was 203lbs on sat so im hoping to weigh in at 198.5lbs on the button. im happy with my conditioning so far, so we'll see how it progresses as i take the carbs back up, drop water and sodium. anyone else doing the jr usa in ct this weekend? i cant wait to go out on sat night after the show, well at least thats what i say right now. ill stop by tomorrow i leave thurs for the show so everyone croos your fingers or say a prayer for me. and thanks for all the support for the last 12 weeks. ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 335 |
let us know how you do. good luck bro ![]() ![]() ![]() ![]() | ||
Freak ![]() ![]() ![]() ![]() ![]() Posts: 2363 |
you have mail ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 1461 |
Good luck bro! Post some pics after the comp if you can! Mass Monster ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 638 |
Good luck! ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 203 |
Win it bro! ![]() ![]() ![]() |
All times are ET (US) | |
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