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 Anabolic Discussion Board
 OLD PICS OF ME, DON'T BE TOO HARD!
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| Author | Topic: OLD PICS OF ME, DON'T BE TOO HARD! | ||
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Elite Bodybuilder 
Posts: 740 |
these pics were taken last august. i had an injury, lost a lot of mass and gained fat, than i decided to do a primo only cycle (300mgs/week), focousing on fatloss and trying to put back a little mass. this is 8 weeks into the cycle. Weight was 176 lb and bf 6%. Currently i weigh 201 lb @ 11% bf, so i have 14 lb more of lean mass. As soon as i'm ripped again (starting dnp soon) i'll post new pics so you'll be able to see the difference.     | ||
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Freak 
Posts: 2487 |
YOU LOOK GOOD BRO! YOU ARE RIPPED TO SHREADS. BEST OF LUCK WITH THE DNP  M18 ------------------ | ||
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Elite Bodybuilder
Posts: 1272 |
Very nice! I'd for sure rather be ripped like you than puffy like me | ||
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Novice 
Posts: 7 |
YOU LOOK GOOD BRO, I'M RIPPED TOO, BUT DON'T HAVE THE ABS LIKE YOU. GOOD LUCK.KEEP UP THE GOOD WORK. | ||
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Amateur Bodybuilder 
Posts: 285 |
good job fener. | ||
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Amateur Bodybuilder
Posts: 235 |
Fener, You look great in those pics. You're shredded!!! Just wondering what cycles you've done (if you have?) since then to get your weight up to 201? | ||
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Elite Bodybuilder
Posts: 740 |
ok this is my cycle history: as i said i decided to do my first cycle because i had trained hard all the winter naturally(4 years of training before) , i had an injury and lost almost everything while gaining a lot of fat. I really wanted to look decent for the summer and i was so pissed off for what happened that i said fuck it i'm gonna do it. So i did 3 amps of primo/week with a clean low calories diet along with some clen and what you see in the pics are the results. Since than,in october i did 500mgs/w of sus ( ending with primo in the last 5 weeks) but i wasn't satisfied at all. I gained a lot of weight, but because of my shitty diet a lot was fat and water. So i learned i don't need 5000+ shitty calories/say to grow well. I cleand up a bit with clen and eca and started another cycle 5 weeks ago, of prop/eq/primo. Diet is preatty clean now and calories are around 3500/day. Now we're talking! i gained 15 solid pounds so far and fat gain is minimal. This brings me to where i am now, 201@11% (pics were taken @ 176, 6%).I'll be done in a couple of weeks with my current cycle and than hopefully dnp will bring me back to 6% or below, but i will have A LOT more mass this time... i will post my new pics as soon as i'm done. Thanks for the positive feedback, i really appriciate it. | ||
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Pro Bodybuilder 
Posts: 415 |
Sounds like you know what your doing. Good luck. Lookin shredded here. | ||
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Cool Novice 
Posts: 29 |
lookin good,i have tried to get down to under 10% but im stuck at around 15%.my upper half is really defined but i have fat around luv handles and thighs.cant seem to shed it.ill keep tryin though | ||
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Elite Bodybuilder
Posts: 740 |
Freakazoid, you should have seen the gut i had 4-5 months before these pics, you wouldn't belive it. Diet, cardio, lifting, thermogenic aids, anabolics(opitonal) and cheating just once a week. keep doing this for months and you'll get far below 10%. Trust me. | ||
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Elite Bodybuilder
Posts: 740 |
anyone else? it took quite a bit to put this pics here... | ||
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Amateur Bodybuilder
Posts: 172 |
You look great buddy! You are SHREDDED! Its much easier to add sheer weight and be huge and bloated than to be diced up like you are ! GREAT JOB! ------------------ | ||
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Amateur Bodybuilder
Posts: 65 |
Looking very good! Keep it up! ------------------ | ||
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Elite Bodybuilder
Posts: 974 |
Looks good. I look forward to seeing new pics with your added 14 lbs. Gotta look even better now. Nice job. | ||
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Novice
Posts: 9 |
You look good, I wish I was ripped like you, Hopefully I will get like that, Once I am done with my Diet, ------------------ | ||
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Elite Bodybuilder
Posts: 1214 |
Cool looks, hey how tall are you? | ||
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Elite Bodybuilder
Posts: 991 |
Damn FENER...you ripped in those pics ------------------ | ||
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Novice
Posts: |
You have good genetics. I know by experience hit the deca and winny. and a 8 shot cycle of sostanon. You'll be ripped not that your not now or anything. I agree with the fatty cals. Its not how much you eat its what you eat!!!! good lck | ||
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Elite Bodybuilder
Posts: 748 |
Very good bro!! | ||
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Pro Bodybuilder
Posts: 381 |
thats ripped....very nice brother. | ||
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Amateur Bodybuilder
Posts: 66 |
Cazzo di cane! Magari se io potessi essere come te! ------------------ | ||
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Elite Bodybuilder
Posts: 740 |
lol @ prato! you can be like me, same advice as for freakazoid.And thanks very much everyone else, i'm very happy you liked this, because it makes me think you're gonna like what you 'll see in the future even more. You know, i was preatty happy last year at that time, but i worked all the winter to reach more size for this summer. Just hope dnp works very good as everyone says, cause last year it was a real torure to diet down to that bodyfat %. Thanks a lot again | ||
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Amateur Bodybuilder
Posts: 71 |
You look good. Very lean and hard. How tall are you? | ||
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Amateur Bodybuilder
Posts: 77 |
Complimenti sei davvero tirato. Ciao | ||
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Elite Bodybuilder
Posts: 740 |
thanks body72! I'm 181 cm tall. | ||
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Cool Novice
Posts: 15 |
Fener FUCK YOU for being so ripped  loldamn looking good bro' , I'm at 13% bodyfat and have also major troubles to get below 9% but I'm going for it , starting in a few weeks when I'm completely done bulking | ||
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Amateur Bodybuilder
Posts: 77 |
Fener i write u a mail, i hope u will answer my Q. Thx Peace | ||
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Mutant  
Posts: 3480 |
Good morning Fener. I dont really know your goals in order to give some constructive criticism. One thing I will agree with as everyone else has already mentioned is that you are very ripped. I personally go for mass over being cut though. So if I was you I would rather be 230lbs with an extra 5-7% bodyfat than you currently have. However you have mentioned you have already gained some more size and soon you are going to be starting a dnp cycle so Im sure you will will have more of the look I prefer when you post the new pictures. I think with a cycle consisting of 600mgs of eq /wk for 10 weeks and 25-30mgs of dbol for the firs 5- 6 weeks you will have a fantastic body. Having said that this may not be the look you are going for. Everyone is different thought. I think things you should concentrate on are traps, biceps and triceps. You are very defined right now but still with all this definition I can clearly notice triceps do not stand out too much. Peace ------------------ E2's Steroid Pictures Pictures of many different drugs. AJC' Steroid Profiles Profiles of many different steroids 2Thick's Injection Procedures Site Complete with Pictures and Diagrams! Finaplix by Mr H A complete guide to Fina | ||
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Olympian 
Posts: 1811 |
I can't see the pics, have u removed them? | ||
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Elite Bodybuilder
Posts: 740 |
no strenght, pics have not been removed, in fact i can still see 'em. A friend of mine is also havig troubles seeing 'em, i don't have an explanation. Just try again later. | ||
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Elite Bodybuilder
Posts: 740 |
now it's running, i think they're just having troubles at photopoint | ||
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Pro Bodybuilder
Posts: 303 |
Damn, can't see them but I'm sure they are good based on what these guys are saying. | ||
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Olympian
Posts: 1811 |
Still nothing, just a red X | ||
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Amateur Bodybuilder
Posts: 261 |
llok good man....you are RIPPED!! | ||
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Amateur Bodybuilder
Posts: 187 |
RIPPED!! | ||
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Amateur Bodybuilder
Posts: 150 |
Looking buff Fener. To be honest, I think you might actually fill out a little more muscle tissue with just a hair more BF content. | ||
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Elite Bodybuilder
Posts: 979 |
DANG BRO, THAT'S WHAT I LOOKED LIKE WHEN I WAS TRAINING TO RUN A 10K TWO YEARS AGO! NOT ANYMORE, THOUGH. NICE TAN KEEP UP THE GOOD WORK AND POST SOME "AFTER" PICS WHEN YOU GET DONE CUTTING------------------ NEWBIES, CLICK ON THE LINK BELOW AND GET YOUR QUESTIONS ANSWERED AT THESE FINE SITES. UPDATED WEEKLY | ||
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Pro Bodybuilder
Posts: 303 |
those are some big time cuts! Good. | ||
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Freak
Posts: 2018 |
ripped enough for me Fener. ------------------ Don't look back, life is too short | ||
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Amateur Bodybuilder
Posts: 99 |
ripped enough for me too! Thats the bf I want but definitly not the size. But if you're 201 now then you should post those pics! | ||
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Cool Novice
Posts: 41 |
Man, I wish I had serratus muscles like that, good job bro'. | ||
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Elite Bodybuilder
Posts: 740 |
Yeah i know, size was nothing special, but as i told you i came from an injury and didn't have the time to put on more than that before the summer. Now things are different, size is here and dnp is calling... | ||
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Cool Novice
Posts: 23 |
Damn Fener! Looking good. Keep up the hard work ------------------ My mother never saw the irony in calling me a son-of-a-bitch. | ||
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Novice
Posts: 8 |
great cuts! | ||
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Elite Bodybuilder
Posts: 740 |
up to the top for today also! Sorry i had to do it. |
All times are ET (US) | |
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posted April 23, 2001 07:14 PM
