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 Anabolic Discussion Board
 Looking For Good Back Exercises with Free Weights
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| Author | Topic: Looking For Good Back Exercises with Free Weights | ||
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Novice 
Posts: 7 |
Hey I just had a real quick question, I typed in for some back exercises on the search but didnt get any results. I just wanted some suggestions for some back exercises that I could do w/ dumbells on my weight bench at home. I dont have a lat pull down so I needed some I could do w/ free weights.If you have suggestions, do tell please.     | ||
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Elite Bodybuilder 
Posts: 1182 |
dumbbell rows. deadlifts. | ||
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Amateur Bodybuilder 
Posts: 161 |
Deads, Deads and more Deads! | ||
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Cool Novice 
Posts: 17 |
in order of importance IMHO deadlifts..hafta do em. rows..hafta do em. shrugs of course. and maybe some dumbell pullovers if your desperate. | ||
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Pro Bodybuilder 
Posts: 406 |
upright row will also work the upper back, but the exercise I think you were looking for was Dumbell Rows. Best back exercise with limited equipment. | ||
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Amateur Bodybuilder
Posts: 54 |
Chins and their variations will get you a great, thick back....but i would never neglect doing deads....ever | ||
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Novice
Posts: 7 |
Alright thanks alot, I started a new program today and Im working out my back tomorrow and just wanted to make sure I would do the right and best exercises. Thanks for the responses. | ||
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Elite Bodybuilder
Posts: 1043 |
dumbbell back exercises...1-arm rows, deadlifts, bent over rows | ||
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Cool Novice
Posts: 17 |
I couldn't agree more with the chin reply. Overhand, underhand, wide grip, narrow, shoulder width. Max sets will give you what you're looking for. | ||
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Pro Bodybuilder
Posts: 333 |
heavy one arm DB rows, two hand DB rows leaning over, just remember rows are for thickness and mid back pulldowns and chins are for width (lats). | ||
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Pro Bodybuilder
Posts: 300 |
DB rows are the bomb, but you might not have enough weight. ------------------ | ||
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Cool Novice
Posts: 24 |
I didn't know you could do back without freeweights. Train till you puke!!!!!!! | ||
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Freak 
Posts: 2439 |
As stated before bent over rows and deads are great for building a solid back. Best of Luck! M18 ------------------ |
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posted April 23, 2001 06:26 PM
