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 Anabolic Discussion Board
 Need fat loss help
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| Author | Topic: Need fat loss help | ||
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Novice 
Posts: 8 |
Ok ive been lifting for a few months with some gains. Im continuing to lift but now want to lose some body fat. Ive always been a husky person, 5'6 200lbs, so i do have alot of extra fat. I was just looking for ANY advice on routines or products. I would like to try and use some meal replacements and just eat a good dinner and drink lots of water. Can anyone help me out? thanx     | ||
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Novice
Posts: 8 |
Anyone please? | ||
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Pro Bodybuilder 
Posts: 342 |
This is so vague...be specifics about everything you do (training, eating, juice).... | ||
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Freak 
Posts: 2394 |
HEY BRO! IF YOU WANT TO CUT FAT THEN DIET AND CARDIO ARE THE MOST IMPORTANT THING. MAKE SURE YOU EAT LOW-MODERATE CARBS, LOW FAT AND HIGH PROTEIN. TRY TO GET AT LEAST 1-2 GRAMS OF PROTEIN PER POUND OF BODY WEIGHT. EAT FOOD LIKE OATMEAL, RICE, CHICKEN, LEAN RED MEATS, TURKEY, EGG WHITES, VEGTABLES, PROTEIN SHAKES, ECT... AN E/C/A STACK(EPHEDRINE, CAFFINE, ASPRINE) WILL HELP A GREAT DEAL IN LOOSING THE FAT WHEN USED WITH A GOOD DIET. ADIPOKINETIX, MD6, HYDROXYCUT, DYMETADRINE ARE ALL GOOD PRODUCTS OR YOU CAN MAKE YOUR OWN WITH 25MG/EPHEDRINE 200MG/CAFFINE 325MG/ASPRINE TAKE THAT 1-2 TIMES A DAY. TRY TO DO YOUR CARDIO IN THE MORNING ON AN EMPTY STOMACH FOR ABOUT 30-45 MIN A DAY AND 4-6 TIMES A WEEK. HOPE THIS HELPS, IF YOU HAVE ANY QUESTIONS YOU CAN E-MAIL ME ANYTIME. BEST OF LUCK M18 ------------------ | ||
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Freak
Posts: 2394 |
ALSO MAKE SURE YOU HIT THE GYM AND TRAIN A BODY PART ONCE A WEEK. YOU COULD TRY THIS ROUTINE MONDAY-CHEST AND ABS TUESDAY-BACK, BI'S, FORARMS WEDNESDAY-REST THURSDAY-LEGS AND TRI'S FRIDAY-SHOULDERS AND ABS SAURDAY AND SUNDAY-REST M18 ------------------ | ||
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Amateur Bodybuilder 
Posts: 137 |
depending on your age(less than 20), if you want to take a walk on the wild side of AS and the entire purpose of this board, you can try DNP, Clen, T3, Winny V....... Buy we need more on your stats dude...... S | ||
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Cool Novice 
Posts: 14 |
Nutrition- Important Day-to-Day Goals � Cut out all carbs after your lift at night or about 6:00 at night. � Still go heavy some days to keep your strength and mass. If not you will not stimulate muscular growth. � Cut out empty calories like beer and alcohol 8:00 am- Stretch out 10:00 am- 3:00 pm- 5:00 pm- 7:00 pm- Dinner- Low carbs in beginning move to 0. New can find at dinners or order I will give you the address. Bison burgers, Ostrich meat. 9:00 pm- CARDIO ------------------ | ||
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Elite Bodybuilder 
Posts: 970 |
I agree with M18. To sum everything up for you: DIET,TRAINING AND REST IS VERY IMPORTANT. Just like building muscle, lossing BF doesnt' happen over night. It takes time and dedication. Eat clean, hit the cardio. Make sure you hit the weights too, b/c more muscle you have the more energy(Kcals) your body will need. Make some resonable near future goals out, and try to reach one goal at a time. Good luck. | ||
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Novice
Posts: 4 |
I'm in a sport where I often have to lose weight. The simplest and most effective way my collegues and I know is consistent running. At least 5 times a week for 30-45 minutes at a moderate to hard pace. Forget about tracks arbritrary distances. Incorporate hills, trails, whatever keeps you motivated. Don't puss out if it's raining. |
All times are ET (US) | |
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posted April 22, 2001 05:41 PM