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Anabolic Discussion Board Need Opinions On a Good Daily Lifting Cycle
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Author | Topic: Need Opinions On a Good Daily Lifting Cycle | ||
Novice Posts: 3 |
Hey everyone, I'm in high school right now and am getting serious into lifting but I was wondering what a good daily/weekly routing would be, meaning which muscles to work on which days. I dont want to overtrain but I want to hit every muscle equally. Please post your routines or opinions. Thanks | ||
Amateur Bodybuilder Posts: 159 |
monday - chest, triceps tuesday - back, biceps wednesday - abs / cardio thursday - legs friday - shouders (i do bi's and tri's again in a few supersets) saturday - rest sunday - rest This has been answered a bajillion times - next time search! rxderrick | ||
Freak Posts: 2600 |
I like a push/pull training method. Mon: Chest/bis ------------------ *** Dont email me asking for a source!!!!! *** "Catch a man a fish and he eats for a day, but if you teach a man to fish, he eats for a lifetime." | ||
Amateur Bodybuilder Posts: 178 |
I WOULD STAY WITH THE BASIC COMPOUND MOVEMENTS SUCH AS BENCH PRESSES,DEADLIFTS AND THE BEST ALL TIMER SQUATS!! MON CHEST TUES TRICEPS AND SHOULDERS WED LEGS THURS BACK AND TRAPS FRI BICEPS AND CALVES OR THIS MON CHEST AND TICEPS TUES LEGS WED BACK AND BICEPS THURS SHOULDERS AND TRAPS REST 2 DAYS REPEAT CYCLE.. THERE ARE MANY DIFFERENT COMBINATIONS YOU CAN DO 3-4 SET 6-8 REPS FOR MASS AND BULKING 3-4 SETS 8-12 REPS FOR MODERATE SIZE AND TONING REMEMEBER TO WERE A GOOD BELT WHEN LIFTING .ALWAYS WARM UP AND HAVE A SPOTTER WHEN GOING HEAVY ON YOUR BENCHS AND SQUATS EAT A GOOD DIET BRO. BEST OF LUCK!!! ------------------ |
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