GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: add 20lbs to your bench | ||
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Cool Novice 
Posts: 17 |
i would like to share a bench program with you to help you increase your bench. this program will help you add at least 20lbs. here goes. example for 350 max bench. you will be doing 3 sets of singles and 3 work sets of 3 sets of 5. once you are warm up. 335lb for 1 rep for 3set...then drop back 50lb (280lb) for 3sets of 5. complete every rep is a must. the next week you add 5lbs to every workout. do this for 4 week at a time. this program helped me benched 465. ajust for weight using the 350max. let me know how it looks. train hard.    | ||
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Amateur Bodybuilder 
Posts: 274 |
Hmmmm ... intersting that this is posted to the anabolic board, but good theory. | ||
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Olympian 
Posts: 1719 |
cooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooool ------------------  | ||
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Amateur Bodybuilder
Posts: 173 |
I do 3 sets of 3 Heavy, with real strict movement, then 3 sets of 8 50lbs lighter, then one burnout set of 12. made the most gains off of this than any other routine |
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posted April 21, 2001 03:37 PM