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 Bringing up lagging bodyparts........program suggestions
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| Author | Topic: Bringing up lagging bodyparts........program suggestions | ||
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Pro Bodybuilder 
Posts: 345 |
Bros, I am going to do a cycle of sust/d-bol/deca and maybe add some fina the last 4 weeks...don't know yet. Anyay, I was wondering if any of you guys could suggest a training program while incorporating specialization routines for my two lagging bodyparts: lats and biceps..... Thanks Lomaximo ------------------ quote:      | ||
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Amateur Bodybuilder 
Posts: 135 |
Don't mean to be a pain in the ass, but would you mind removing the second pic in your signiture? Thankx ..::Anabolix::.. | ||
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Elite Bodybuilder 
Posts: 1033 |
quote:why...she is gorgeous | ||
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Amateur Bodybuilder
Posts: 74 |
hell leave the pic and post her email address next to it. Does she like to intake natural protein on a daily basis? | ||
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Amateur Bodybuilder
Posts: 74 |
Try this bro. I posted this on mmx a while back. It's a great routine. http://www.mmxbodybuilding.com/cgi-bin/ikonboard/topic.cgi?forum=1&topic=1334 | ||
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Amateur Bodybuilder
Posts: 215 |
Bro, There are two exercises that I have found are essential to build up the lats and biceps. For the lats you need to do deadlifts. They build thickness like no other exercise and you can go HEAVY! They also work the lower back, traps, rhomboids and hamstrings to a degree. Superset them with hyperextensions and you'll get that X-Mas tree lower back in no time. For biceps, I really started to get growth when I incorporated preacher curls into my routine. Go as heavy as possible but not so heavy that you can't get a pump. If you have a workout partner you can go as low as three reps and add a couple of forced reps to boot. This will fill out the biceps and really build up your peak. Also, try doing some isometric contractions right after the set (e.g., flex the muscle as tightly as possible right after the set and hold for 10-30 secs) as this really forces blood into the muscle and helps you to get a feel for how the muscle feels when at peak contraction....hope that helps. | ||
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Olympian 
Posts: 1736 |
that a great pic bro.....but i dont think "GEORGE" well like it..=)...but nice pic ------------------ | ||
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Pro Bodybuilder
Posts: 345 |
Justincredbol and loomis....thanks bros, I like the POS, makes alot of sense. I am open to more suggestions....anyone else? Lomaximo ------------------ quote: | ||
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Amateur Bodybuilder
Posts: 74 |
loomis is right about the contractions. It's all about positions of flexion. Read the article and the routine in the link i sent. | ||
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Pro Bodybuilder
Posts: 345 |
Still looking for more advice/recommended routines.... lomaximo ------------------ quote:  |
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posted April 21, 2001 01:42 PM