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 Anabolic Discussion Board
 help me!! PLEASE
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| Author | Topic: help me!! PLEASE | ||
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Novice 
Posts: 7 |
OK i was wondering if anyone has heard of Derma-Gain by impact nutrition? Does it work? Also wuts some other legal supplements to take that works really well. I need to gain about 10-15 pounds for football. Someone help.     | ||
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Freak 
Posts: 2333 |
THE BEST THINGS TO HELP PUT ON WEIGHT IS CREATINE, PROTEIN AND FOOD! EAT AS MUCH CLEAN CALS AS YOU CAN FIT IN TO YOUR MOUTH. TRY TO GET 1 1/2-2 GRAMS OF PROTEIN PER POUND OF BODY WEIGHT. HOPE THIS HELPS, GOOD LUCK PACKING ON THOSE POUNDS M18 ------------------ | ||
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Amateur Bodybuilder 
Posts: 131 |
never heard of derma gain... i would say eat a shitload of whatever you can and creatine 20 to 30 grams a day...hope that helps a little ------------------ | ||
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Pro Bodybuilder 
Posts: 300 |
lots of steak and potatoes | ||
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Pro Bodybuilder
Posts: 485 |
Eat, Eat and Eat! None of the prohormones will add the weight that you need. If you are playing NCAA football, the prohormones will make you test positive for steroids when they test you. ------------------ | ||
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Novice
Posts: 7 |
Im going to be a junior in high school. Wuts the best creatine? im taking the serum right now, i heard that dimax or something like that from germany is the best. thanks Guys | ||
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Freak
Posts: 2333 |
CREATINE SERUM IS SHIT AND A HUGE WASTE OF MONEY. I TAKE CREATINE HCS BY AST SPORTS SCIENCE AND LOVE THE STUFF. STICK WITH THE POWER. WWW.AST-SS.COM DID A STUDY ON CREATINE SERUM, CHECK IT OUT, IT IS A VERY INTERESTING READ. BEST OF LUCK M18 ------------------ | ||
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Amateur Bodybuilder
Posts: 78 |
creatine will hold alot of water in you but will give you strength and size over time. Derma what? Use what is known to work and like mustang said pack on the pounds by eating a shit load! Good luck and if your one of those guys that r scarny and can't gain weight for nothing then try power lifting manouvers (3-6 sets of 5 reps dead lifts, olympic lifts and squats)twice a week and bodybuilding excercises every other time you excercise. My buddy was scrany until he decided to try this. |
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posted April 21, 2001 02:08 AM