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healing

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Topic: healing

victor belfort

Cool Novice

Posts: 23
From:mt view usa
Registered: Oct 2000

posted April 20, 2001 04:46 PM

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help i need to fix my anckle fast . i can spare a little time off but not much. what do you people suggest.it bee(1 month) bugging me for a while . and i just hurt it again yesterday. i have no constant pain but thes shit is weak with a little swelling
a bad sprain. its kind of strange < on my left foot if it twist it to the left it would hurt on the left. oppose to to the in side.

Gord

Amateur Bodybuilder

Posts: 184
From:
Registered: Sep 2000

posted April 20, 2001 06:19 PM

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ice for 20 mins several times a day and an ankle brace. Thats about all you can do besides getting some cortizone or another anti-inflamatory from the doc.

Onadrol

Amateur Bodybuilder

Posts: 115
From:
Registered: Jan 2001

posted April 20, 2001 09:19 PM

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vic, garb is right, but also keep your foot elevated when you are home hanging out.

HOPE THIS HELPS

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