GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: DIET POLL....PLEASE READ | ||
|
Elite Bodybuilder 
Posts: 1493 |
Hey Guys, I used to be sold on Keto diets and now recently for the last 4-5 weeks I have been doing a diet with carbs. Thinking it was better than a keto to lose fat and maintain mass and fullness. I am prepping for a show for those who don't know. My diet now is 60% protein and about 20% Carbs and 20% fats. In the past Ketos worked great for me. I did the Targeted Keto with carbs only after training and no carbup. So about 50g of Carbs after training only 4 times per week. I AM THINKING OF GOING BACK TO A KETO. WHAT DO YOU GUYS THINK? WHICH IS BETTER KETO OR 60/20/20 DIET? I WANT SOME OPINIONS AND YOUR REASONING. THANKS!!! ------------------     | ||
|
Elite Bodybuilder
Posts: 1493 |
Bump! ------------------ | ||
|
Elite Bodybuilder
Posts: 1493 |
Bump! | ||
|
Elite Bodybuilder
Posts: 1493 |
Good Thread  ------------------ | ||
|
Elite Bodybuilder
Posts: 1493 |
bump! ------------------ | ||
|
Novice 
Posts: 6 |
hey this might help I like the 60/20/20 but if you want to look shrink wrapped go to a big 5 and buy a plastic suite. Put it on and run fo about 20 minutes a day.
| ||
|
Amateur Bodybuilder 
Posts: 72 |
Drexxster - I just finished 7 weeks of a CKD and went from 227 to 214, or so. About 2 lbs. lost per week. Not too much strength loss, which means not too much muscle loss. Last time I went on a calorie-restricted diet, I lost a good bit of muscle with the fat. NOT GOOD. I'm going to chill out for 2 weeks with a normal food intake of about 3000 calories, and then go back to a CKD for 6 weeks. |
All times are ET (US) | |
 |
|
|
posted April 20, 2001 12:41 PM