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 Anabolic Discussion Board
 protein intake
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| Author | Topic: protein intake | ||
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Amateur Bodybuilder 
Posts: 52 |
i way 151 so i figure i should take around 300g of protein.how can i get all that in one day?     | ||
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Amateur Bodybuilder
Posts: 215 |
S-U-P-P-L-E-M-E-N-T-S and for your weight you only need 200-250g of protein anymore will be a strain on the kidneys. | ||
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Freak 
Posts: 2291 |
I FOUND IT KIND OF HARD TO GET IN ALL THAT PROTEIN UNTIL I STARTED BULKING. ALL THESE ARE FAIRLY HIGH IN PROTEIN: YOGURT, CHICKEN, FISH, TUNA, LEAN RED MEATS, TURKEY, DEER MEAT, PEANUT BUTTER, EGGS WHITES, AND PROTEIN SHAKES MIXED IN WHOLE MILK. TRY TO EAT ABOUT 50-60 GRAMS OF PROTEIN EVERY 2-2 1/2 HOURS. HOPE THIS HELPS, GOOD LUCK M18 ------------------ [This message has been edited by MUSTANG_18 (edited April 19, 2001).] | ||
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Amateur Bodybuilder
Posts: 52 |
most people say 2g per lb what kind of supplements i take liquid protein and liquid amino acids what else could i take? | ||
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Elite Bodybuilder 
Posts: 694 |
nyironmann, you're wrong again. if he's jucing he NEEDS about 300g of protein every day. | ||
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Amateur Bodybuilder
Posts: 66 |
I'll eat a can of tuna, 2 protein shakes, a turkey sub, 4-8 egg whites and some other misc meats throughout the day for my protein intake. When I did my last piss test the doc told me I had unproscessed aminos in my urine meaning that my body couldn't take all the protein out of my diet.Thus 200 grams is fine! I know everyone is stuck on the 1-3g/lb but I ask you this: you really think that all that protein(money) is actually get used and stored in muscles? I don't! If that that were the case everyone all the time would be getting huge if every gram was utilized shearly for muscle growth. If your muscle isn't strained it won't store the protein. Therefore if you r sore then maybe the body will take all those aminos and store them but if your not healing muscles the protein will be used for other bodily functions besides protein synthesis. | ||
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Cool Novice 
Posts: 14 |
stick with 200 grams a day for your bw. have 5 or 6 meals spread out, don't skip breakfast. eat plenty of carbs or your body will use the protein up as a energy source.......... god bless | ||
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Cool Novice
Posts: 20 |
I agree with fena if he's juicing he needs 300g. When I'm on I take 2.5g per lb. of bodyweight it makes all the difference in the world for strength and size. Some people don't need that much it's an individual thing. Your kidneys will be fine if your drinking enough water. | ||
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Elite Bodybuilder
Posts: 998 |
i say go with 2g of protein per pound of bodyweight...drink protein drinks with all your meals and be sure to eat lots of other high protein foods...chicken, meat, and fish |
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posted April 19, 2001 08:46 PM