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  RONNIE COLEMAN'S SUMMER CYCLE AND DIET Please critique!!

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Author Topic:   RONNIE COLEMAN'S SUMMER CYCLE AND DIET Please critique!!
FreakMonster

Elite Bodybuilder

Posts: 872
From:
Registered: Sep 2000

posted April 18, 2001 07:38 PM

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Just Kidding, LOL Actually it's my cycle!

It's going to be about a 20 week cycle I am weighing at 175 right now.

---Test---Primobolan---Winny---Fina---Halo
1 400------200
2 400------200
3 300------200
4 300------200
5 200------200
6 200------200
7 100------200
8 100------100----Winny----Fina----Halo
9-----------------1ccEOD---75mgEOD
10----------------1ccEOD---75mgEOD
11----------------1ccEOD---75mgEOD
12----------------1ccEOD---75mgEOD
13----------------1ccEOD---75mgEOD
14----------------1ccEOD---75mgEOD
15----------------1ccEOD-------------5/day
16----------------1ccEOD-------------5/day
17-----------------------------------5/day
18-----------------------------------4/day
19-----------------------------------4/day
20-----------------------------------4/day

Clomid end of cycle

DIET!
7 A.M. 3 scrambled eggs, oatmeal, 2 cups of OJ, 1 scoop of whey protein

10 a.m. Lean body Shake, 1 TBSP Peanut Butter

1 p.m. 8 OZ Chicken Breast, 6 OZ Potato, Salad

4 p.m. Lean body Shake, 1 TBSP Peanut Butter

7:30 P.M. Chicken Breast, 6 OZ Potato, Salad

------------------
"Adding the new Nitro-Tech bar to your diet may allow you to turn your physique into a
mountain of shredded mass."


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MUSTANG_18

Freak

Posts: 2286
From:canada
Registered: Sep 2000

posted April 18, 2001 07:47 PM

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CYCLE LOOKS PRETTY GOOD. I WOULD LEAVE THE TEST AT 400MG/WEEK THROUGH OUT OR MAYBE WITH A LITTLE TAPER TO 300 FOR THE LAST WEEK. I WOULD UP THE PRIMO TO 300-400MG/WEEK STRAIGHT THROUGH AND USE THE WINNY FOR 6-8 WEEKS AT 50MG/ED OR EOD WHAT EVER YOU CAN AFFORD. HOPE THIS HELPS, IF YOU HAVE ANY QUESTIONS YOU CAN E-MAIL ME ANYTIME. BEST OF LUCK!

M18

------------------


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FreakMonster

Elite Bodybuilder

Posts: 872
From:
Registered: Sep 2000

posted April 18, 2001 07:50 PM

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Thanks Mustang18, Actually a friend of mine wrote up the cycle for me and I was thinking also that I should up the test 400 a week all the way through. Hopefully, I won't hold too much water by doing that.

------------------
"Adding the new Nitro-Tech bar to your diet may allow you to turn your physique into a
mountain of shredded mass."


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MUSTANG_18

Freak

Posts: 2286
From:canada
Registered: Sep 2000

posted April 18, 2001 07:54 PM

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ALSO I WOULD GO NO LONGER THEN 4 WEEKS ON HALO AT 15-20MG/DAY AS IT IS VERY TOXIC.

M18

------------------


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GinNJuice

Amateur Bodybuilder

Posts: 148
From:I'm at work...... not working
Registered: Mar 2001

posted April 18, 2001 08:13 PM

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Yea freak, I think Ronnie does more gear than that in just one week


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kid

Amateur Bodybuilder

Posts: 129
From:burlington,ma 01803
Registered: Nov 2000

posted April 18, 2001 08:48 PM

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cycle looks good, but you should eat more.


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Mass Monster

Elite Bodybuilder

Posts: 1369
From:
Registered: Dec 2000

posted April 18, 2001 08:58 PM

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Looks good are you taking any supplements or liver protectants? Also like M-18 said primo at 300-400mg and I would start the primo week 2-10, but what you have is fine its not a huge difference. Enjoy!

Mass Monster


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ultragainz

Olympian

Posts: 1662
From:from the underground
Registered: Aug 2000

posted April 18, 2001 09:03 PM

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i would take the halo with the primo and test.....and winny 3 weeks on 1 week off("ultrastyle")..and do the same with the fina....like this with the fina and winny...if you like to....this is what i would do.....

---Test---Primobolan---Winny---Fina---Halo
1 400------200------------------------5
2 400------200------------------------5
3 300------200------------------------5
4 300------200------------------------4
5 200------200------------------------4
6 200------200------------------------4
7 100------200-------------------------
8 100------100----------------1cceod---
9----------------------1cceod-1cceod---
10---------------------1cceod-1cceod---
11---------------------1cceod-1cceod---
12----------------------------1cceod---
13---------------------1cceod-1cceod---
14---------------------1cceod----------
15---------------------1cceod----------
16------------------------------------
17---------------------1cceod----------
18---------------------1cceod-----------

or this...........


---Test---Primobolan---Winny---Fina---Halo
---400-----------------1cceod---------5
---400-----------------1cceod---------5
---300-----------------1cceod---------5
---300--------------------------------4
---200-----------------1cceod---------4
---200-----------------1cceod---------4
---100-----------------1cceod----------
---100---------------------------------
-----------------------1cceod--1cceod--
-----------------------1cceod--1cceod--
-------------------------------1cceod--
---------------------------------------
-----------200-----------------1cceod--
-----------200-----------------1cceod--
-----------200-----------------1cceod--
-----------200-------------------------
-----------200-------------------------
-----------200-------------------------
-----------200-------------------------
-----------100-------------------------

------------------
NO SWEAT!!! NO BLOOD!!! NO TEARS!!!
AND THATS THE BOTTOM LINE!!!!!
P.S.GAMEOVER!!!!!


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FreakMonster

Elite Bodybuilder

Posts: 872
From:
Registered: Sep 2000

posted April 18, 2001 10:18 PM

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Thanks guys,
Yes I am taking liver protectants and I will think about taking the halo at the same time as the Primo and Test.

Does anyone know what the benefit of taking the Test and Primo with the Halo?


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barbellby

Cool Novice

Posts: 11
From:Canada
Registered: Jan 2001

posted April 19, 2001 08:56 PM

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well for 175 u need to eat more just think of it this way "u wouldn't want to drive your combine on empty would ya" yo eat. Gear will do wonders but fuel ie food does it,my chose would be
a. canned tuna with pasta
b. canned tuna with rice
c.canned tuna with potatoes
d. canned tuna all by itself we we burp..

one more thing eat some fiberous vegetables your corn hole will thank u .........
God Bless


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