GEORGE SPELLWIN'S ANNOUNCEMENTS

![]() |
![]() ![]() ![]() ![]() ![]()
|
Author | Topic: slow as hell | ||
Cool Novice ![]() ![]() Posts: 29 |
just wondering by chance.. anyone know any tips on how to run faster. I can run for 30 mins without a probably just at 5.5mph and i need to be running faster than that ![]() ![]() ![]() ![]() |
All times are ET (US) | |
![]() |