öŰϦӨϓƀ€𩼢멥奭ӕݍƌ年䣮S^*YT  DG C66042ւƄÙ𸧣秷뫢͕ڒ՛ˏR EBF@XP^^ZE  :c$9(v*,6" 'n<>rfu0Fwe:+5/50}H}3\LTLOUYYQ@UTW EO[MXI[AWR)DTN|jtsu:xqza|zw}f8ng`|dz|xpok`lu( ֘ЙĝɃ໯饢Ӂח㐎갹CWN\  X N ;*5ajmlt?3<3;&lbx{a>.9 2"''(&8%LNHZNLK XZO; ]N^BZ]-VGQKQT?r|r|oxr+7~rdpcl|d|(7askgwknn߉ߟ̐ʟƨ䢩ћ’€ʞΌKKMPHFFB]  [N>*(/f46z~m(^o}"3='=8u@u;3?)!c680ZH^BMTEF 8 '_EYEBHPXFppi1}{tq{o/4Ewctn`l +K{afj)$Kgmvًـ͊Ŕؐ񾠼髨ē욡@Y.]P. FI   s~.=5)t+2$<2hr7?!:`?"0,rgwu47?KnI[OAQY[@TP]FBT |LZCGKE`Rvq0;R|tasa}ps=0|oc&ylzn`>$emotҍ݄Ζˌ˃㱠̓߃ǟ˗խѓ侽뫰褧7 ZU]  QII e~ln+.$Rz{k^o}"$6"(rAvf "'!zI~{g^\YVTXDtwvihk \B^Q/.-,9:uqy}(60"! ?8;.+keaim8& 476یˇ⭥֊Ĕſ򤺦FXIZW  VHYJYlED_^T}|{ze,3hi5s:#5)so$?>9rhi234l$,VJXZRNW]DEW\_G@K Y[K MNCFEl1xprn|txqzK`p|c jem()nbql> 09ݔђ˂ϫ뢱ﻼｿ桪Δєؒן೰C__WJO]QdMLKJUF -c>7;:3uv"=7&9mm}|nhi "/",7ctM\ <EB$_KKDB/NCQqpy&8wyattf1,0/2l~nk){ogua> seܘǎϾ츢綦ʅž𿣴KLQKWOII[DEVS SOC L@_j~a=)?8x$>4$6os"*-9nk)&'5"6yaqut [@TV EX_ZUMKS LAlmliztmqcpg=q~}-0,+6hzbg%wkcqe܏ؔ𪸬絭șǎƢ㫶_  DZQR VH[_QJRHWPTLng|3(<>jtz&6">";=bnu@ih{'7!"b2(^NXH\[CW\]CT\ ?voy}';7daq`=3.2"ajz7 :qeand ӐȄȄؐÆɝ򮰾_BGWNP^ E ; ;-s;2<{x ?1 ;osav{ol#/ //2xfusc`]QOX^H S ZI! Q@UHDkv >/,!:7~p}tze--8<.56H(OT@B> itԍٓĊɆϭ⒒ɂĜՋώ*.@ TU6< 55=SO\ITUG&XYK_j~}|g.=fk?83s!#3rlb%&+.-4i'%-,$2LWYYPI_B]WFY  AMNAMP= !3o~'76);g`/2"xjhem9:GV==FܨӴϺĢ฿聆䴫׃刿֑ŗ׆ϝ襦ظҮ TY@;H ]+722f37,%9s*"0#< "# #,u340!a|} ryoiy_BAD GXYIGC]MAOQJFQR|qp3nx{7cdtz`bpbj`y"lco*'DJVGGS=Ӻف̈́Λڒì柗썋䓡ޒԕל֎堡=1/8>(DHIPJV PV(H/4 "^@ +.gst-./y39='779; (?8d*'*i0&!!&)kQHRWXLRVSZ PS[GBBCG\UIfZR@Sl]rsps|%cd`q1,T|fzh,Mc}fbuv$AmeyִˮŨ뙼ߚՑؖ陬ќٽ٤䩽SW\ LM.$8--5[UZ_+,' fx1,#&o{|%&'a+!%?//!3( 70l"/RH^YVHRXSZTlb~oo{JAQQ9pok!%Y7^GQU/3x{z}6$%~p(`hjvdfכځσ⽸롻騢ㆨ۟ˈښƸC70;[)+;JTK_@E  ,p>36u,:5y!8:<4ca)$*ij ~r|vszhhz^A@CXYZNF@\B@LPMGRS1}rq4o{z8yeq}

Post New Topic  
profile | register | preferences | faq | search
Author Topic:   Didn't eat all day, got home from class and....
gonzoben

Cool Novice

Posts: 36
From:
Registered: Feb 2001

posted April 17, 2001 08:10 PM

Staff Use Only: IP: Logged
I scarfed down 4 Protein Bars, two shakes, 3 grilled chciked breasts, 2 wings, and some asparagus. And I'm still hungry. Whoa!!!!
Is this going to make me fat, or is it going straigt to my muscles? I feel like I should go do some cardio and definitely will.

Click Here to See the Profile for gonzoben   Click Here to Email gonzoben     Edit/Delete Message      Reply w/Quote
THEBADBANSHEE

Amateur Bodybuilder

Posts: 73
From:
Registered: Apr 2001

posted April 17, 2001 08:12 PM

Staff Use Only: IP: Logged
One massive meal cannot make up for not eating all day. Make sure you take some protein bars or shakes with you next time.

BANSHEE

Click Here to See the Profile for THEBADBANSHEE   Click Here to Email THEBADBANSHEE     Edit/Delete Message      Reply w/Quote
dissto

Amateur Bodybuilder

Posts: 286
From:canada
Registered: Oct 2000

posted April 17, 2001 09:23 PM

Staff Use Only: IP: Logged
if you do this on a regular basis yes you will get fat! your body will think that you are not going to see food for another 24 hours so it will try to store as much as possible. and how do you think it will be stored? as fat! you should eat 6-8 meals a day, everyday! that way your metabolism will spead up as the body will learn that it doesnt need to store the food as fat since the next feeding is only a few hours away. also protein can only be utilized at around 50g max for every 2 hours, sop when you ate all that shit, half of the protein was a waste as your body cannot use it

Click Here to See the Profile for dissto   Click Here to Email dissto     Edit/Delete Message      Reply w/Quote
Grizzly

Amateur Bodybuilder

Posts: 50
From:
Registered: Mar 2001

posted April 17, 2001 10:05 PM

Staff Use Only: IP: Logged
That 50 grams of protein thing is crap. It's not like your body all of a sudden shuts down after 50 grams. It doesn't say "Oh, I guess I just got 50 so the rest I won't absorb." If that were the case, then the pros(or myself since I do too) who eat 500 or more a day would have to eat 50 grams every 2 hours and would end up having to eat 10 times a day which would take 20 hours or more. That's just wrong. A wives tale.

Click Here to See the Profile for Grizzly   Click Here to Email Grizzly     Edit/Delete Message      Reply w/Quote
evissam

Amateur Bodybuilder

Posts: 254
From:Northern AZ
Registered: Jul 2000

posted April 17, 2001 10:43 PM

Staff Use Only: IP: Logged
I have a degree in Nutritional Biochemisrty and I have to agree with the 50g thoery being bunk.

Click Here to See the Profile for evissam   Click Here to Email evissam     Edit/Delete Message    UIN: 1707764   Reply w/Quote
Hugh Gellatts

Elite Bodybuilder

Posts: 1445
From:
Registered: Oct 2000

posted April 17, 2001 11:29 PM

Staff Use Only: IP: Logged
According to the t-mag "Warrior Diet" you should do that everyday and you will become incredibly lean and jacked.

bwaaaaaaaah!!!!

Click Here to See the Profile for Hugh Gellatts   Click Here to Email Hugh Gellatts     Edit/Delete Message      Reply w/Quote
aburgtank

Cool Novice

Posts: 44
From:ontario canada
Registered: Feb 2001

posted April 17, 2001 11:46 PM

Staff Use Only: IP: Logged
thats my weakness. i get too busy to grab a decent meal so I don't eat and then pig out when I get the time. Not good but sometimes ya just can't help it. Would it be better to eat less and then say an hour later eat again?

Click Here to See the Profile for aburgtank   Click Here to Email aburgtank     Edit/Delete Message      Reply w/Quote

All times are ET (US)

Post New Topic  
Hop to:


2016 EliteFitness.com. All rights reserved.