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how much melatonin to take?

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Topic: how much melatonin to take?

micke

Elite Bodybuilder

Posts: 673
From:
Registered: May 2000

posted April 17, 2001 05:28 PM

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hi guys,was just wondering how much i must take,have done from 2,5 - 7,5mg and feel nothing,i need some advise.

Beast71

Cool Novice

Posts: 29
From:Central Illinois, USA
Registered: Feb 2001

posted April 17, 2001 05:40 PM

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First I need some info....

age, bodyweight and are the pills time released...

micke

Elite Bodybuilder

Posts: 673
From:
Registered: May 2000

posted April 17, 2001 05:48 PM

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34 years old 225 Lbs 5/4

1911

Elite Bodybuilder

Posts: 733
From:
Registered: Aug 2000

posted April 17, 2001 07:14 PM

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quote:
Originally posted by micke:
hi guys,was just wondering how much i must take,have done from 2,5 - 7,5mg and feel nothing,i need some advise.

I've done 3, 6 and 9mgs(tried 9 once only and got a headache) and same here, zero effect. I don't respond well to anything OTC other than "fat-burners."

Maybe it's because you are an old fucker - heh heh (I'm 36).

Later,

kingjohn

Amateur Bodybuilder

Posts: 197
From:
Registered: Jan 2001

posted April 17, 2001 07:23 PM

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When I take melatonin I need like 3mg but I need to be a little tired for it to work.

Unisom (xtra strength) put me the fuck out

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