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Cutting and bulking at the same time!

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Topic: Cutting and bulking at the same time!

DrZaius

Amateur Bodybuilder

Posts: 232
From:
Registered: Jun 2000

posted April 17, 2001 01:28 PM

Staff Use Only: IP: Logged

This past weekend I saw Jeremy Freeman at a local gym, he did an informal seminar.
He said that he makes his best gains when he is getting ready for a show and that it is when he eats the most. He keeps his calories up around 6,000 until just before the show and even on the day of the show he eats 4,500 calories. He does no cardio during the offseason and once he gets to contest time he has worked up to 6-7 days a week of cardio for an hour.

Peace
DrZ

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