Question Post Work Out Carbs..?? - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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Question Post Work Out Carbs..??

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Topic: Question Post Work Out Carbs..??

riskybiz007

Pro Bodybuilder

Posts: 583
From:CA, usa
Registered: Jun 2000

posted April 17, 2001 10:37 AM

Staff Use Only: IP: Logged

I'm just wondering how many carbs and of what kind do i need to consume after weight training. Is Dextrose better than Maltodextrin? and how much protein/carbs do i need?
thanks

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