12 weeks of dieting/ let the shows begin ! - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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12 weeks of dieting/ let the shows begin !

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Topic: 12 weeks of dieting/ let the shows begin !

kdtl61

Amateur Bodybuilder

Posts: 125
From:
Registered: Nov 2000

posted April 17, 2001 09:03 AM

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It's time to show them my shit.
I'm starting a string of shows 4 weekends in a row starting this Saturday 21st. Call me crazy. What the hell all of this training and dieting I want to compete!

Here is what strict dieting, cardio and training will do for you.
My stats:
Jan. 29th 2001
39 years old
5'7"
195#
BF 13%
April 17th 2001
171#
BF 4% I might just hit 3% by my May 5th Pittsburgh show.

Diet was mostly from the following foods:
oatmeal or cream of wheats
egg whites
tuna & chicken breast
potatos
green beans & broc
2 gal of water a day.

Winny 50 mg/EOD and EQ 200mg week

You guys have seen a pic of me on JohhnyO site. I'm 165# in that pic. I hope to hit the stage at 170# I'm going to dry out for every other show. In hopes to not rebound too much.
Once I get some pics back i'll try to post for everyone. The first show i'm doing is in Cincinnati ,Oh. anyone going to be there?

Later all,
kdtl61 (the old timer)

THEBADBANSHEE

Cool Novice

Posts: 46
From:
Registered: Apr 2001

posted April 17, 2001 09:09 AM

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Good luck with the show bro.

BANSHEE

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