GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Anyone use Zinc supplementation?
|
| Author | Topic: Anyone use Zinc supplementation? | ||
|
Amateur Bodybuilder 
Posts: 238 |
I've been reading a lot about zinc increasing the amount of testosterone serum in males at dosages of 50mg daily. These articles say that bodybuilders are more likely to be zinc deficent due to lacking in red meat because of the concentration on chicken, fish, etc. I was just wondering if you guys have read about this too? Also, have any of you added it to your off-cycle list or perhaps on cycle list of supplements?    | ||
|
Amateur Bodybuilder
Posts: 238 |
Bump ... | ||
|
Cool Novice 
Posts: 40 |
Bro I take chelated Zinc and Mag every day. On or off cycle. Just part of a healthy diet. Just dont take it with calcium.(I hear it blocks the absorption of zinc)...RIP ------------------ "Not all who wander are lost."  | ||
|
Amateur Bodybuilder
Posts: 93 |
Zinc, Iron, and Bcomplex everyday. MensHealth- 250% of B vitmins everyday if you are lifting regularly. And if you know that the red you get around your muscle when lifting on gear is high blood volume....then the Iron helping circulation is a smart idea. BOBOUT | ||
|
Amateur Bodybuilder
Posts: 238 |
Thanks guys ... Ripper sweet graphic!  | ||
|
Amateur Bodybuilder
Posts: 61 |
I take Zinc, Vitamin C, Vitamin E and a multivitamin ed. It's good for your immune system as well as keeping your body functioning properly. BANSHEE | ||
|
Amateur Bodybuilder
Posts: 68 |
i also read something that zinc can some how help or prevent gyno anyone know anything about this | ||
|
Amateur Bodybuilder
Posts: 136 |
bump for response on zinc preventing gyno...interesting thought. |
All times are ET (US) | |
 |
|
|
posted April 17, 2001 01:45 AM