GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: anyone heard of ...pavel tsatsouline..retaboli,vovan can you help... | ||
Amateur Bodybuilder ![]() ![]() Posts: 171 |
anyone know about this guy russian strenght trainer i think for the russian millitary...does he know his stuff...maybe coolhand or retaboli or vovan can help me out.....thanks. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 171 |
bump. ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 67 |
I posted asking the same question yesterday or the day before; there was one response. You might want to search for it. I'm especially interested whether anyone has tried his "ladder" technique to increase reps...very interested indeed, especially with bodyweight exercises like pullups. H ![]() ![]() ![]() |
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