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 Anabolic Discussion Board
 HOW MANY HOURS SLEEP DO YOU GUYS GET...
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| Author | Topic: HOW MANY HOURS SLEEP DO YOU GUYS GET... | ||
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Amateur Bodybuilder 
Posts: 171 |
on average how many hours a night do you get can you get by on just six hours...do you wake up naturaly or by alarm clock....thanks.     | ||
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Freak 
Posts: 2210 |
ABOUT 8-9 HOURS A NIGHT AND I WAKE UP WITH AN ALARM CLOCK. M18 ------------------ | ||
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Elite Bodybuilder 
Posts: 762 |
7-8 hours but when Im on the juice 8 is the minimum with a nap during the day after class. ------------------ | ||
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Elite Bodybuilder
Posts: 903 |
With my daily schedule, I wake up for work at 6, get off at 4, pick up my kids, have them until 10 (THANK GOD) and drop them off at their mama's at 10, then hit the gym until 11, take the protien in, hit the sack by midnight. So 6 at best. On Weekends I get my kids early morning EVERY WEEKEND (AGAIN...THANK GOD), so I never get to sleep really. No biggie. I'd rather see my kids than sleep. I could get a sitter for them... but fuck that. I spend every second I can with them. | ||
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Amateur Bodybuilder
Posts: 227 |
I try to get at least 8, but sometimes have to settle with 6-7 with college going into finals and all. | ||
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Cool Novice 
Posts: 24 |
Used to be 9 hours a night, but I've recently been cutting back. I'm beginning to understand that my body is NOT average  Anything more than 7 hours sleep starts to make me tired... 6 hours seems to actually work best for me ------------------ | ||
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Amateur Bodybuilder
Posts: 101 |
around 6 hrs i wish I could get more but with working two jobs and going to school and getting my lifts in I just can't find more time to sleep i just make sure I eat all day and nap in class if i can which helps | ||
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Amateur Bodybuilder
Posts: 111 |
BIG VAL, ITS AWESOME TO SEE SOMEONE WHO HAS HIS PRIORITIES IN ORDER, AWESOME!!!!!! | ||
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Amateur Bodybuilder
Posts: 72 |
about 6 hours a night.........wishing i could sleep long,but my body wont allow it. wake up by 6am every morning. do take naps when possible. | ||
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Elite Bodybuilder
Posts: 1156 |
I get at least 8 hours myself. Never set an alarm clock unless I have to do cardio or have plans for the morning... ------------------ | ||
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Mutant  
Posts: 3232 |
quote: I agree. Especially for a chicken rancher.
I used to get around 6 hours per night and was very fatigued all the time. I have now gotten used to forcing myself to adhere to a bed time and the gains have been tremendous. Shit, I even gained strength and weight during the last 8 weeks between my last cycle and this one! ------------------ Visit my website at http://profiles.elitefitness.com for up to date A.S. info. ------------------------- | ||
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Amateur Bodybuilder
Posts: 234 |
I get about 7 a night when I don't have to work late. ------------------ | ||
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Elite Bodybuilder
Posts: 1284 |
I try to get 8 hours, but it hardly ever happens especially with all this school work and finals around the corner. I get about 5 hours on weekdays mon-thurs and then about 12 on fri-sun! Mass Monster | ||
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Cool Novice
Posts: 26 |
i get like 8-12 hours a night of sleep i go to be around 2-4 am wake up around 1:30or so and hit the gym then come back home and watch tv or something | ||
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Cool Novice
Posts: 25 |
I try for eight every night but end up with about six. Girlfriend keeps me up all night wanting to play!! I have never needed a alarm clock to wake up! | ||
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Amateur Bodybuilder
Posts: 187 |
quote:
If I don't get 7 hours I'm out of it all day at work. If I get more than 8-9 hours I'm out of it too. | ||
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Cool Novice
Posts: 39 |
Usually 6-8 hours a night and a nap in the afternoon if I can. | ||
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Elite Bodybuilder
Posts: 668 |
i get between 9 and 10 hours of sleep EVERY night. i wake up naturaly most of the times. When it happens that i set an alarm clock cause i have to, i sleep no less than 8 hours, but that happens once a week at the most. Sleeping as much as i can makes a big difference for me. it helps gaining more mass when i'm bulking and it preserves form loosing more mass when i'm dieting. And if i get less than 8 hours of sleep, wich happens very rarely, i'm so fatigued i can't even workout. | ||
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Amateur Bodybuilder
Posts: 149 |
got to have at least 8-9 hrs. ------------------ | ||
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Amateur Bodybuilder
Posts: 142 |
I get 9 hours regardless if I am on a cycle or not. | ||
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Amateur Bodybuilder
Posts: 114 |
weekday around 7-8 and weekends around 8-10. i like to sleep at least 8, but if i get less i usually can survive. | ||
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Elite Bodybuilder
Posts: 726 |
I GO FOR 8 BUT MOST OF THE TIME I GET 7. ------------------ I am Conan, the Ironbarbarian back from the deep dark hell! | ||
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Amateur Bodybuilder
Posts: 273 |
8 on weekdays and 10 on weekends | ||
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Cool Novice
Posts: 44 |
It varies everyday...Sunday-Tuesday-Thursday night I get about 4.5-6...Monday night I get about 5-7...wednesday and friday night I get about 9...Saturday night I get about 6-7. It sucks like hell, so I'm on an almost permanent ephedrine caffeine cycle for the harder days, and I have to nap for at least an hour most days...I fall asleep anywhere I'm not doing anything (shower, driving sometimes, boring classes, sexual activity) | ||
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Amateur Bodybuilder
Posts: 91 |
Mine varies nightly also but i have been trying to get 8-9 hours while on a cycle. | ||
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Amateur Bodybuilder
Posts: 243 |
In bed @ 9:45 and up at 6:30. so that's 9+/- | ||
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Cool Novice
Posts: 42 |
Man you guys are lucky. Im somewhat of an insomniac when Im regular. But when Im juicing I cant stay asleep for more than a couple hours at a time. I wake up over and over again thoughout the night. Especially if I think about the gear and how I want to train the next day. ------------------ quote: [email protected] [This message has been edited by [_Adrenaline_] (edited April 16, 2001).] | ||
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Amateur Bodybuilder
Posts: 209 |
quote: HUGE props to Big Val! ------------------ |
All times are ET (US) | |
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posted April 16, 2001 05:13 PM
