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 Anabolic Discussion Board
 enough?
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| Author | Topic: enough? | ||
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Amateur Bodybuilder 
Posts: 228 |
all you guys say for fat loss do 45min to 1hr of cardio....well to tell the truth, i just can't run that long. so, with a real clean diet (low fat, low-med carbs, high protein, about 1200-1500 cals) will 1 mile per day (takes about 15 minutes) do me some good...it's gotta be better than nothing right?     | ||
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Novice 
Posts: 9 |
Try cycling instead. Running sux Just my 2C. | ||
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Amateur Bodybuilder
Posts: 249 |
It is better than nothing, but if you can't run, why not try another form of cardio. You will be surprised how quickly your cardio capacity will improve.. I hate cardio with a passion, but at times it must be done. Same as training, just try some variations to keep it challenging and fresh. It is more of a mental thing.. Bottom line, change your approach to it, and find your abs. Also, without your measurements, tough to give an opinion on your caloric intake.
[This message has been edited by Rocco (edited April 15, 2001).] | ||
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Freak 
Posts: 2222 |
do 20 minutes in the morning on an empty stomach about 30 minutes after u take an ECA stack. i hate doing cardio too but I can tough it out for 20 minutes 3-4 mornings a week.. also throw in 20 minutes at night 3-4 nights a week. it'll come off slow but in my personal opinion you lose less muscle this way. | ||
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Pro Bodybuilder 
Posts: 309 |
I'm a small person, 5'6" 165 and I only do 30 minutes of cardio a day, plus clen. But the reason I am writing is at the calories you mention, your going to lose fat and a lot of muscle, Personally I ease as in it takes a month for me to get my clean calores down, and then I'm not much below 3000. It is critical for me to lower my B/F but not at the expense of hard earned muscle, Do your training, cardio and lower the calories gradually, 1500 a day and I would lose muscle. No thanks. |
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posted April 15, 2001 10:38 PM