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 Anabolic Discussion Board
 WHATS ARE GOOD EXERCISES TO GET MY BACK BIG?
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| Author | Topic: WHATS ARE GOOD EXERCISES TO GET MY BACK BIG? | ||
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Cool Novice 
Posts: 29 |
AND HOW MANY SETS SHOULD I DO?     | ||
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Pro Bodybuilder 
Posts: 377 |
My back grew huge when I was doing high reps and high sets of lat pull downs and back flys--- | ||
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Pro Bodybuilder
Posts: 555 |
Years of heavy deadlifts. | ||
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Amateur Bodybuilder 
Posts: 252 |
I would say chin-ups and deadlift are the best two. | ||
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Novice 
Posts: 6 |
Heavy bent-over-rows standing on a box and using the longest range of motion possible. | ||
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Pro Bodybuilder
Posts: 312 |
Deadlifts and bent over rows are the ultimate back exercises IMO ------------------ | ||
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Elite Bodybuilder 
Posts: 685 |
I have to say deadlifts & Lat pulldowns and don't forget the one arm dumbell rows. I know for a short guy they blow my back up bigtime if done right. | ||
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Elite Bodybuilder
Posts: 866 |
WIDE GRIP PULL UPS AND DEADS ARE THE MASS BUILDERS FOR BACK ------------------ NEWBIES, CLICK ON THE LINK BELOW AND GET YOUR QUESTIONS ANSWERED AT THESE FINE SITES. UPDATED WEEKLY | ||
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Amateur Bodybuilder
Posts: 83 |
Maybe you guys can educate me but how does deadlifts make your back huge, Ronnie doesn't have a huge lower back and he deads 800lbs. Enlighten me. | ||
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Amateur Bodybuilder
Posts: 163 |
picture the back similar to a tree you have the trunk(lower),mid and width. any pull up or pull down will add width to the lats.bent over rows,one arm DB rows and seated rows add thickness to the mid.dead lifts,hyper extentions target the lower.pick 2 from each category and alternate them every other week. | ||
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Cool Novice
Posts: 46 |
Chins, Deads, Rows... 4-8 sets. | ||
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Amateur Bodybuilder
Posts: 239 |
Tons of heavy bent rows for me. | ||
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Amateur Bodybuilder
Posts: 165 |
i only do deads and bent -rows for back and lift heavy.... |
All times are ET (US) | |
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posted April 14, 2001 09:46 PM
