GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Abs for me
|
| Author | Topic: Abs for me | ||
|
Cool Novice 
Posts: 38 |
I've got the top 4, but i can't seem to get the bottom two to separate or peek out. What do i do?     | ||
|
Amateur Bodybuilder 
Posts: 221 |
Hey bro, Do some leg lifts, it always helps | ||
|
Cool Novice
Posts: 38 |
Thanks man. I definately do my leg lifts now almost religiously. I was wondering what dieting and exersising approaches (besides low carb and cardio 2-3 times a week) could help melt away the last layer of fat. Spot-reducing absolutely does not work from what I have learned. | ||
|
Elite Bodybuilder 
Posts: 715 |
dont forget to diet to lower your bf, to make your abs more visible | ||
|
Cool Novice
Posts: 38 |
Dieting in what way? | ||
|
Cool Novice
Posts: 38 |
Don't forget about me. | ||
|
Amateur Bodybuilder
Posts: 69 |
What alot of people don't understand is that you could do all the ab exercies you want but if you don't burn the bf your not going to see them and if you retain water there going to look smooth - lower you're sodium drink alot of water cut carbs completly at night and you should see a difference. | ||
|
Cool Novice
Posts: 15 |
hanging knee raises and hanging leg lifts work wonders for my lower abs. also try this: |
All times are ET (US) | |
 |
|
|
posted April 14, 2001 04:52 PM