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 Anabolic Discussion Board
 I need a short and intense routine
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| Author | Topic: I need a short and intense routine | ||
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Cool Novice 
Posts: 20 |
Vets, With a fulltime job, and fulltime school. My training has gone to the pot. Can any of you give me a short and intense routine. I do cleans now, because I can hit most of the muscle in a short amount of time. However, this does not develop my muscles. In fact, I am losing weight.    | ||
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Novice 
Posts: 8 |
Stick to the basics if your short for time. Squat, bench press, and deadlift. You may lose some definition in some areas but you should still make good gains in strength and body mass just by doing these three. sponge  |
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posted April 13, 2001 01:46 AM