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 Anabolic Discussion Board
 -----Cardio poll-------------
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| Author | Topic: -----Cardio poll------------- | ||
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Amateur Bodybuilder 
Posts: 78 |
How many guys do no Cardio?? If you do how much do you do weekly? If you dont are you lean?     | ||
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Mutant   
Posts: 3160 |
I'm interested too. | ||
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Freak
Posts: 2078 |
WHEN CUTTING I DO CARDIO 5-6 TIMES A WEEK FOR 35-55 MIN A DAY WHEN BULKING I DO 10-20 MIN OF CARDIO A DAY ABOUT 3-4 TIMES A WEEK. M18 ------------------ | ||
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Moderator
Posts: 5588 |
I haven't done any cardio during this cycle.. I'll probably start that back up again next week. I usually try to burn 500 cals a day, 6 days a week. | ||
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Amateur Bodybuilder
Posts: 125 |
6 days week----30-40 minutes stairclimber/ fast walk on severe incline on treadmill. Or I will play hoops for an hour or two on any given day. | ||
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Novice 
Posts: 3 |
i am currently getting ready for a show so I do 30min AM on empty stomach (stationary bike HeartRate about 130)-- then 40 to 45 min after I workout on treadmill incline 5.0 to 6.0 ... speed 3.0 ( heart rate from 130-135)<BR> From personal experience if I do cardio at a higher pace, I burn off muscle!!! not fat so I keep the pace in the fat burning zone<BR> I think cardio all depends on the person,but low-calorie diet w/ high intensity cardio= looking as skinny as Jusin from Nsync (I've seen guys go from 250lbs 15%bf to 195lbs 5-6% bf, because of too much high intensity cardio when dieting) <BR> My 2�<BR> Mr.X | ||
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Amateur Bodybuilder
Posts: 118 |
Depends on the body type. AS an extreme ectomorph, if I do more than a 5 minute cardio warm-up, I loose muscle....even during a cycle. |
All times are ET (US) | |
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posted April 12, 2001 06:17 PM