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 Anabolic Discussion Board
 Sore Joints
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| Author | Topic: Sore Joints | ||
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Novice 
Posts: 10 |
I know that this has been covered many times� But couldn't find adequate info via search engine. Anyway, frick�n elbow joints are sore as a bastard� Gear not much help since just pounding them with more weight and intensity. Typical as with everyone, when I diet and lean out, it's even worse. Any suggestions to help the problem -- not mask it with an opiate/nubain etc� Something easy to obtain that works (possible a supplement).    | ||
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Mutant   
Posts: 3129 |
Deca or 1500mg Glucosamine per day...Or do like AJC and take both.  ------------------ Visit my website at http://profiles.elitefitness.com for up to date A.S. info. -------------------------  | ||
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Amateur Bodybuilder 
Posts: 54 |
Ajc is right. Deca plus glucosamine will help the soreness. | ||
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Elite Bodybuilder 
Posts: 662 |
I agree it helped me!! | ||
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Amateur Bodybuilder
Posts: 114 |
I have had great luck with Glutamine coupled with over the counter Zinc and Magnesium Vitamins. | ||
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Cool Novice 
Posts: 16 |
Glucosamine WITH Chondroitin is the only way to go. Usually each pill is 500 mg Gluc and 250 mg Chon and I take 3 a day and no pain at all. | ||
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Amateur Bodybuilder
Posts: 68 |
...glucosamine and chondroitan also worked wonders for me...usually takes four to six weeks to start working so you have to stick with it...Swanson has a pretty good price... ------------------ | ||
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Cool Novice
Posts: 15 |
The Dec has my knees and elbows feeling nice.....Trick knee no longer predicts the weather. OUT |
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posted April 11, 2001 04:11 PM