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 Anabolic Discussion Board
 HOW MANY DAYS A WEEK DOES EVERYBODY WORK OUT?
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| Author | Topic: HOW MANY DAYS A WEEK DOES EVERYBODY WORK OUT? | ||
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Elite Bodybuilder 
Posts: 892 |
AND DOES ANYBODY ACTUALLY ONLY WORK OUT ONCE A WEEK?     | ||
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Freak 
Posts: 2066 |
I WORK OUT FROM MONDAY-FRIDAY AND TAKE SATURDAY AND SUNDAY OFF. M18 ------------------ | ||
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Amateur Bodybuilder 
Posts: 153 |
i work a muscle group and then rest it for 6 days 7 if i worked it really hard and hit it again average 3 times a week... | ||
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Amateur Bodybuilder
Posts: 57 |
5-6 days, i always take off on Sunday(gym closes) | ||
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Mutant  
Posts: 3129 |
Right now it's 5 days for me. I'll throw abs in once I'm down to 9% bodyfat (probably in 3 weeks) Mon- Biceps/Triceps ------------------ Visit my website at http://profiles.elitefitness.com for up to date A.S. info. ------------------------- | ||
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Amateur Bodybuilder
Posts: 212 |
MONDAY - CHEST TUES - SHOULDERS WENDS - REST THURS - BACK FRI - ARMS SAT - LEGS SUN - REST My current workout, 6 days a week. | ||
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Amateur Bodybuilder
Posts: 220 |
its mon-fri for me. | ||
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Elite Bodybuilder
Posts: 648 |
4 days/week when i'm on, 2-3 when i'm off. the key is the intensity... | ||
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Moderator
Posts: 854 |
5 days a week mon chest tues back wens shoulders thurs leg's fri arms...... sat and sun off..... BIZ!! ------------------ GET BIG GUY'S!!!!!!!!! | ||
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Cool Novice 
Posts: 15 |
5 OUT OF 7. -Dean | ||
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Elite Bodybuilder
Posts: 668 |
4 ------------------ I am Conan, the Ironbarbarian back from the deep dark hell! | ||
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Cool Novice
Posts: 20 |
i work-out 5 on 2 off....once a week would not be worth the trouble. | ||
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Amateur Bodybuilder
Posts: 121 |
Sun- back/abs Mon--chest tues-legs/abs/calves) Wed.-shoulders thur--off (cardio/abs/calves) friday--arms saturday--off (cardio/abs/calves) [This message has been edited by rookiegearhead (edited April 10, 2001).] [This message has been edited by rookiegearhead (edited April 10, 2001).] | ||
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Amateur Bodybuilder
Posts: 78 |
I dont work out just eat a couple of grams of testosterone per week. works wonders.
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Cool Novice
Posts: 42 |
I workout when I feel it is needed, some weeks 6 times and other weeks 3 times. Your body will tell you when you need to workout. | ||
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Amateur Bodybuilder
Posts: 243 |
5 mon-fri | ||
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Cool Novice
Posts: 16 |
6 days a week sun- legs/abs mon- chest tue- bis/abs wed- tris thu- back/abs fri- rest sat- shoulders/abs | ||
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Amateur Bodybuilder
Posts: 106 |
I FOLLOW ALMOST THE EXACT SAME ROUTINE AS BIZ 5 DAYS A WEEK IS GREAT FOR RECOVERY AS EACH BODYPART GETS (BLASTED)ONCE A WK. 1 PART PER SESSION. | ||
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Amateur Bodybuilder
Posts: 61 |
5 DAYS AWEEK! REST SAT + SUN ------------------ | ||
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Amateur Bodybuilder
Posts: 128 |
5-6 | ||
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Amateur Bodybuilder
Posts: 292 |
4 for me | ||
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Pro Bodybuilder 
Posts: 503 |
i work out 5 days a week Mon-Fri. i change my routine every week so i dont always do the same body part on the same day as well as change between dumbell and straight bar each week. ------------------ " TAKE IT SERIOUS OR GO HOME ! " | ||
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Amateur Bodybuilder
Posts: 54 |
I've done in the past- 1, 2, 3,4 and 6. Got the biggest so far on one day, but also gained too much fat. Had the 52"chest but also the 42" waist....lol. Just switched to 4 days from 2, switching emphasis this season from strength to muscularity. | ||
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Amateur Bodybuilder
Posts: 68 |
2 days/week. Full-body workouts on Mondays and Thursdays HIT-Style. I don't do AS. | ||
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Amateur Bodybuilder
Posts: 59 |
Lift my ass off monday, tuesday, thursday and friday. Then run my ass off wednesday and saturday. | ||
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Amateur Bodybuilder
Posts: 233 |
Monday to Friday.Get great results!!!!! ------------------ | ||
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Amateur Bodybuilder
Posts: 71 |
workout sat,sun,tues,thurs=4 I brake up days of rest because it seems to work better for my bum shoulder. | ||
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Amateur Bodybuilder
Posts: 131 |
Monday:chest and biceps Wednesday:legs and triceps Friday:back and shoulders | ||
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Amateur Bodybuilder
Posts: 63 |
5-6 days a week | ||
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Pro Bodybuilder
Posts: 405 |
Monday - Friday Monday - Chest/abs ------------------ | ||
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Amateur Bodybuilder
Posts: 97 |
mon-fri ice ------------------ | ||
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Elite Bodybuilder
Posts: 727 |
5 days. One bodypart per wkout. One extra for lagging parts. 4 days/wk when off. | ||
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Amateur Bodybuilder
Posts: 57 |
usually 3-4 days a week | ||
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Cool Novice
Posts: 19 |
Each body part once a week. 5 times a week.. | ||
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Amateur Bodybuilder
Posts: 154 |
Mon - Fri | ||
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Amateur Bodybuilder
Posts: 118 |
I just switched up my routine from 5days to 3 days a week. I am primarily trying to build mass in major muscles so I'm not doing 20 different excercises a day. although I cant seem to get out of the gym in less than an hour and 3/4. sun- off I'm gonna switch them back and forth every week because after a leg session my stamina is down a bit for my shoulders, so next week its shoulders first and so on. I throw forearms and stomach around wherever. I cardio once a week at the gym cause I like outdoor shit like rollerblades and jetsking(stand-up) in the summer. I'll post if i see different results from this new routine. | ||
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Amateur Bodybuilder
Posts: 57 |
5 or 6 depending on how beat up i am | ||
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Cool Novice
Posts: 25 |
i work out mon - fri mon- shoulders/legs tues- biceps wed- chest thurs- triceps fri- back | ||
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Pro Bodybuilder
Posts: 419 |
I go 2 on and 1 off, 2 on 1 off minimum. I postpone days off if the next muscle to work is not sore...in other words 3 on 1 off or 4 on 1 off. I average about 5 days a week. | ||
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Pro Bodybuilder
Posts: 518 |
i work out 8 days a week, 366 days a year, and take 3x the dose of andro, thats my secret.....straight from the mouth of the bigest guy u will ever see in a nyc club
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Amateur Bodybuilder
Posts: 141 |
5 days... mon-ch tue-legs wed-off thur-bk fri-sh sat-arms sun-off ive tried all the routines there is this one gives you the rest and recovery time you need | ||
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Amateur Bodybuilder
Posts: 212 |
I just lay around on my ass in my trailer, watch "Body of Work" over and over, and take all the EAS products I can fit on my credit card. Really 5-6 days on per week and days off when my body tells me I've had enough. | ||
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Amateur Bodybuilder
Posts: 153 |
some guys are saying they do chest on mon shoulders on tues well yourve already worked your shoulders a bit with chest so your over working body parts you wont see results as much i say chest on mon and shoulders thurs.... | ||
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Cool Novice
Posts: 16 |
every 2nd day in gym + 2 times per week cardio | ||
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Novice 
Posts: 8 |
7 - Obcessive compulsive has it perks. | ||
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Olympian 
Posts: 1648 |
5 nights mon-fri, weekends off. 4way split that staggers forwards each week. | ||
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Amateur Bodybuilder
Posts: 101 |
6 on gear 5 if off  | ||
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Pro Bodybuilder
Posts: 447 |
5 days a week MON = chest/Tri's I tweek it every so often do to my work schedual and if my buddy will be there for spots. I NEED a spotter on leg and chest days. | ||
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Amateur Bodybuilder
Posts: 115 |
I hit every muscle group once per week (if off) and twice per week(if on). I usually try to mix up the days-a-week. Sometimes I go 5 days a week and other weeks I only go 2 days. | ||
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Pro Bodybuilder
Posts: 445 |
i do weight training monday-friday.... and sat and sunday morning i do 1 hour cardio ------------------ | ||
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Amateur Bodybuilder
Posts: 63 |
ITS AMAZING TO ME HOW ALL OF YOU LET THE DAYS OF THE WEEK CONTROL YOUR WORK OUT SCHEDUALS, LIFT 4 DAYS ON ONE DAY OFF...... THIS ALOWS FOR FULL BODY RECOVERY... GIVE THIS A THOUGHT... YOU'LL FIND IT WORKS VERY WELL./.... ------------------ | ||
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Elite Bodybuilder
Posts: 672 |
2days per week only. And I train every part of the body once per two weeks. Works fine for me. I just can`t train 4times per week, its not for me. | ||
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Amateur Bodybuilder
Posts: 63 |
NOT 4 TIME A WEEK....... 4 DAYS ON 1 DAY OFF.... GET THE IDEA OF MONDAY THOUGH FIDAY SHIT OUT OF YOUR MINDS... 4 DAYS ON 1 DAY OFF....THE DAYS FOR BODY PARTS WILL BE DIFFERENT EVERY WEEK...4 ON 1 OFF...IT WORKS FOR MY CLIENTS IT WILL WORK FOR YOU.... ------------------ | ||
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Amateur Bodybuilder
Posts: 250 |
I change my workout about every six weeks. Currently ------------Four days week. 1) Chest, Triceps Cardio 30 min every day Two days off Start over. Goal is maximum intensity in the shortest period of time, in and out 1 � hours with cardio. | ||
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Pro Bodybuilder
Posts: 495 |
I wourk out 3-4 times per week. ------------------ Great Information on Injections and Syringes | ||
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Amateur Bodybuilder
Posts: 76 |
5 days a week Mon chest, and triceps abs calves I take sat and sun off | ||
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Amateur Bodybuilder
Posts: 89 |
5 days a week Day 1 chest ------------------ | ||
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Amateur Bodybuilder
Posts: 125 |
6 | ||
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Cool Novice
Posts: 20 |
4 days | ||
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Amateur Bodybuilder
Posts: 87 |
6-7 days a week. i take sunday off if i made good gains. | ||
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Amateur Bodybuilder
Posts: 115 |
I hit the gym 4 to 5 days a week. I go twice and take a day off. | ||
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Amateur Bodybuilder
Posts: 172 |
Day One: Chest/Triceps/Calves (PM workout) Day Two: Day Three: Day Four: Day Five: Day Six: Day Seven: I am very lucky with my job work schedule so I get to eat a lot and often and sleep a lot as well. So this is not to much. | ||
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Cool Novice
Posts: 34 |
4 days mon, tues, thursday, friday | ||
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Novice
Posts: 10 |
3 x a week off roids 4-5 x a week on roids Saturday & Sundays always off. I'm a pretty lazy bastard | ||
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Elite Bodybuilder
Posts: 892 |
bump this thread one last time! |
All times are ET (US) | |
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posted April 10, 2001 06:10 PM
