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 Anabolic Discussion Board
 legs
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| Author | Topic: legs | ||
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Cool Novice 
Posts: 13 |
i have thin legs and a flat butt how do i get them larger. are squats the man for the job     | ||
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Cool Novice
Posts: 37 |
Sumo stance squats, ass to the ground. I don't care what anyone says about knees. Warm up properly and keep the reps as follows 20, 15, 12, 8 or 10. Sumo stance will hit the teardrop. Then move on to leg press and put your feet together, this allows you to get the sweep on your leg. These reps are a little heavier 15, 10, 8-10. Finally(if your not dead or puking!) I usually do either leg extensions or front squats using the smith machine (ASS TO THE GROUND) lighter weight. Reps 15, 15, 12. | ||
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Elite Bodybuilder 
Posts: 682 |
Squats and deads ------------------ Copyright � 2001 TheMachine Company, Inc. | ||
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Amateur Bodybuilder 
Posts: 170 |
I agree deadlifts and heavy squats. | ||
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Amateur Bodybuilder
Posts: 57 |
Yeah squats are the best for leg size! | ||
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Amateur Bodybuilder
Posts: 103 |
squats and more squats, leg presses, leg extensions and any and all hamstring work. Do not forget about calf raises! | ||
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Amateur Bodybuilder
Posts: 153 |
3 sets of 20 rep squats. 2 sets of 9-7 rep squats. wide stance and ass to your heals on squats. makesure your knees don't go forward past your feet when lowering. sldl same as squats thrown in 2 sets of leg ext/leg curl suprsets I can't even walk up the stairs of the gym after this. |
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posted April 10, 2001 05:03 PM