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 Anabolic Discussion Board
 GLUTAMINE USE IT YEAR ROUND?
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| Author | Topic: GLUTAMINE USE IT YEAR ROUND? | ||
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Cool Novice 
Posts: 46 |
DO YOU GUYS USE IT YEAR ROUND? WHAT EXACTLY DO IT DO,SUPPORT THE PROTEIN SYNTHESIS AND HELP TO RECOVER AFTER WORKOUTS? HOW MUCH SHOULD I TAKE 10MG AFTER WORKOUT AND ANOTHER 10 BEFORE BED RIGHT IS IT WORTH TAKING? THKS LUKE     | ||
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Freak 
Posts: 2421 |
I like glutamine. I take 10 grams before and after training, sometimes more. I use it all year around. ------------------ "Catch a man a fish and he eats for a day, but if you teach a man to fish, he eats for a lifetime." | ||
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Amateur Bodybuilder 
Posts: 145 |
I personally use Gluatamine year round, but don't take as much as you guys. I only take about 4 grams in the morning, and 4 grams at bedtime to use as an anti-catabolic. | ||
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Novice 
Posts: 4 |
Gotta love glutamine. I personally use it all the time. 15g post workout and another 5-10 g before bed. It does help to shuttle the protein into the muscles, but did you also know it is a great cure for a hangover? Take 10g with water in the morning or afternoon when you wake up with one and it will usually suck the alcohol out of your system, no more nausea!! If you also take it before you go out drinking (if you drink that is) try 5-10g beforehand as well. |
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posted April 10, 2001 02:41 PM