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 Anabolic Discussion Board
 Who's made their own protein bar?
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| Author | Topic: Who's made their own protein bar? | ||
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Pro Bodybuilder 
Posts: 443 |
If you have, list the recipie. I know everyone wants to save money.     | ||
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Amateur Bodybuilder 
Posts: 50 |
I made some jsut becuase i heard of a recipe but it kind of sucked and wasn't really good for me either. It was peanut butter. Protien powder whetever kind i had and honey. Then throw it in the fridge or freezer This recipe isn't worth it. | ||
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Elite Bodybuilder 
Posts: 838 |
Look at Mike001`s post on 160 grams of protien in a meal. I`m sure he shit out a good sized bar after eating all that protien at once. Sorry 001, I had to do it ! ------------------ | ||
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Amateur Bodybuilder
Posts: 102 |
LOL at mechanic.That would be a sphincter ripper. | ||
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Pro Bodybuilder
Posts: 371 |
not me i buy mesotech bars they taste like candy | ||
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Cool Novice 
Posts: 39 |
Here are the instructions for the home made protein bars. I have made some changes from the original due to preferrences and different protein powder. They originally called for designer protein powder but I use Cytosport so you may have to play around with this to suit yourself.
2 tbsp butter Melt butter, chocolate, and cream in microwave. Add protein powder, nuts and coconut. At this point the mix is fairly crumbly. Then I add warm water 1 tbsp at a time until the mixture just comes together. Spread in a plastic lined loaf pan and chill. The original recipe calls for 3 pkts of Splenda and instead of water to use syrup. I do not know if my protein powder is sweeter than the one used but I found these sweet enough without the extra sweetener. I think you will find that they take no more than 5 min to make and are a fantastic alternative to the commercial bars out there and so much cheaper. Also there is no glycerin to be concerned with. ------------------ | ||
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Pro Bodybuilder
Posts: 395 |
If it were me, I would mix in some natural flavored generic metamucil in whatever recipe I used. I still can't figure out why they don't include fiber with protein products. | ||
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Pro Bodybuilder
Posts: 303 |
Thanks E, that sounds like a good recipe. | ||
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Cool Novice
Posts: 39 |
I agree with Zeke, i made them sans the fiber and they are a little sticky. I would add some pure psyllium husk to the recipe and they should be perfect. If you follow the recipe ( doubled it when I make them). You get 6 bars with about 28 grams of protein a piece with 8 grams of carbs and 14 grams of fat (I like high fat content, so I add flax and udo's choice to them). ------------------ | ||
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Pro Bodybuilder
Posts: 443 |
thanx bro's , keep it coming | ||
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Pro Bodybuilder
Posts: 333 |
Yea, those will only have about 50grams of fat per serving, eat up! | ||
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Amateur Bodybuilder
Posts: 77 |
Try this 2 cups natural peanutbutter Conbine peanut butter and honey in a mixing bowl and stir. Microave for 80sec. Add protein powder and oatmeal, and mix well(add more honey if not sticky enough). Smoosh until flat into a 13 x 9 pan. Let sit for 15 to 20min then cut into twelve even bars. wrap each in platic wrap and store in fridge. ------------------ |
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posted April 09, 2001 04:31 PM