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Author Topic:   should I?
mellens44

Cool Novice

Posts: 18
From:
Registered: Mar 2001

posted April 09, 2001 08:51 AM

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when i start a cycle of sust should i increes my work outs. right know i work every muscle group hard once a week and some muscles like my arms and sholders get worked as secondary muscles on back and chest days. when on a cycle should i increes to working each group twice a week or is what im doing fine. thanx guys.


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DEPUTY_DOG

Cool Novice

Posts: 40
From:VAL HALA :)
Registered: Apr 2001

posted April 09, 2001 08:59 AM

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my fovorite split is 4 days on one day off..try it you'll like it..:)


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mellens44

Cool Novice

Posts: 18
From:
Registered: Mar 2001

posted April 09, 2001 09:09 AM

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ya i usually go mon wed. fri. mon i will do chest and biceps. wed. i will ussually do legs. and on fri i will do back shoulders and triceps.


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KrazyK

Pro Bodybuilder

Posts: 309
From:Western Connecticut
Registered: Nov 2000

posted April 09, 2001 09:12 AM

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Are you getting good results from your routine now? If so, I would leave it the same. Even though it is alot harder, you can still overtrain on the juice. You still need to give your muscles time to recover. I work each muscle group once a week whether I am on the juice or not, and just up the intensity a lot more while on.

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-KrazyK-


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