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 Anabolic Discussion Board
 Do you work your abs?
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| Author | Topic: Do you work your abs? | ||
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Amateur Bodybuilder 
Posts: 202 |
Do any of you work your abs regularly? I do them twice a week during my off days.     | ||
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Olympian 
Posts: 1601 |
I do. Intensely just like any other body part. Mine are "gifted" and grow incredibly fast...much faster than anything else. They get very big so it looks like I've got a nice gut as they protrude out of my torso. I really should quit doing heavy weighted exercises for them but since they grow so well I don't want to mess with a goos thing. Now if everything else responded as well as my abs I'd be on a pro stage. | ||
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Cool Novice 
Posts: 11 |
Olympian. If the abs are so big and hard why not refine them with just no weight? | ||
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Pro Bodybuilder 
Posts: 331 |
now that the beach weather is coming i do them 3 times a week. | ||
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Elite Bodybuilder 
Posts: 626 |
refine abs? what do you mean? 3 times a week? why? your abs are like anything else. need to be worked out intensely once a week to grow, once they are grown you need to remove the fat that covers them to show 'em off, and you do it with the diet. it is that simple. | ||
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Amateur Bodybuilder
Posts: 97 |
VINCE GIRONDA SAYS WORKING YOUR ABS SHOCKS YOUR SOLARPLEXUS AND YOUR BODIES HORMONES GO DOWN. THIS IS WHY I DON'T WORK THEM! JUST KIDDING. I THINK THAT HORMONE THING IS BULLSHIT AND IF I WASN'T SO FUCKING LAZY I MIGHT TRAIN THEM ONCE IN A WHILE. MAYBE PRECONTEST. | ||
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Olympian
Posts: 1990 |
I TRAIN THEM 2 TIMES A WEEK ON MONDAY AND FRIDAY USUALLY. M18 ------------------ | ||
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Olympian
Posts: 1601 |
Don't really understand what you mean by refine the abs. The only way to refine them is to remove all the fat that abscures thier total detail...as was stated above. Abs are just like any other muscle. If I stop hitting them hard and use lighter weight they will atrophy as they arn't needed. Then when I go to cut they are gone...or at least not as impressive. They are gifted and talented and I refuse to let thier talent go to waste. | ||
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Cool Novice
Posts: 32 |
i train my abs once a week if i remember...a good diet will bring out your abs...you can do crunches all day but if you dont eat good you will never see em | ||
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Pro Bodybuilder
Posts: 320 |
Amp and I have a unique way of training our abs. We tighten up our midsection when doing tricep pushdowns. He tried crunches once and got to three and pulled an ab so we stopped. | ||
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Cool Novice
Posts: 40 |
LEGENDARY ABS II | ||
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Amateur Bodybuilder
Posts: 137 |
I try to do mine at least 3 times a week but usally I forget to do them once and a while..lazyness I guess | ||
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Amateur Bodybuilder
Posts: 115 |
I only need to do them about 3-4 times a month because I have them all year around anyway....lucky I guess ? My friends hate it  |
All times are ET (US) | |
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posted April 08, 2001 06:09 PM