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 i am tryin to get my arms bigger...hit them 1 or 2 times a week
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| Author | Topic: i am tryin to get my arms bigger...hit them 1 or 2 times a week | ||
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Amateur Bodybuilder 
Posts: 63 |
i have been hittin my bi's and tri's once a week and i dont see them growing...my tri's are gettin stronger as is evident by my close grip wit 275 for 4...but i want to get my arms bigger..hit them once or twice what u guys say???thanks fellas    | ||
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Amateur Bodybuilder
Posts: 244 |
i started hitting mine twice a week and are noticing good results. try it out you'll like it  | ||
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Cool Novice 
Posts: 16 |
HAY JUICEMONKEY, TRY THIS SUPERSETTING CLOSE GRIP BENCHPRESSES WITH WEIGHTED DIPS 4 SETS OF CLOSE GRIP 6-8 REPS THEN WEIGHTED DIPS 4 SETS 8-10 REPS YOU'LL BE SCREAMING BY THE 3RD SET!!! FOR BI'S TRY 21'S WITH STREIGTH BAR THEN 1 ARM PREACHER CURL'S DO 4 SETS OF EACH. TRY THIS 4 ABOUT 3 WEEK'S I THINK YOU'LL LOVE IT!!!!! ------------------ | ||
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Elite Bodybuilder 
Posts: 736 |
YOU NEED TO CHANGE UP THE EXCERSIZES YOU DO BEFORE YOU START HITTING THEM TWICE A WEEK. I ALWAYS CHANGE SHIT UP, AND HAVE SEEN GOOD RESULTS. PEACE ------------------ NEWBIES, CLICK ON THE LINK BELOW AND GET YOUR QUESTIONS ANSWERED AT THESE FINE SITES. UPDATED WEEKLY | ||
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Cool Novice
Posts: 11 |
I got good results on this killer month program. Mond-Wed-Fri Hit bi's and tri's when you work out you do a proper 15 rep warm up and get them nice and pumped. You then go your heavies first for 4-6 and pyramid the weight down each set for 6 sets. I put an inch on my arms in three weeks clean. You don't do it all the time but it shocks your arms to grow. It last a month but my tendons could only take it for three weeks. Watch yourself and don't injure anything. ENJOY! | ||
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Pro Bodybuilder 
Posts: 329 |
though some 21's in there. they worked great for me. | ||
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Cool Novice
Posts: 32 |
hittin em once every five days should get you the best results close-grip bench supersetted with barbell curls for 4 sets of 6-8 with a 4 sec negative followed by weighted dips supersetted with reverse curls for 4 sets with a 4 sec negative....rest 90 sec b/n all sets...make sure you feel the weight and are not just lifting it mindlessly | ||
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Freak 
Posts: 2141 |
I hit my arms up on Monday, but, I'll throw in 3 sets of pushdowns for my tri's on Friday after my chest workout. I agree that you should try switching up exercises first before moving to twice a week. If none of that works you might even want to try doing biceps every other week. Hit them hard if you do that. Some people respond better to that. |
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posted April 08, 2001 05:16 PM
