GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Hammer strength machines | ||
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Amateur Bodybuilder 
Posts: 72 |
Do you guys like to use them!!!!! I find that some of them get a good pump going in my muscles today i did flat bench press then i did two sets of hammer strength bench and i really liked the way it pumped up my chest cause at the top of the movement i can really squeeze my pec muscles, Same thing with the incline hammer strength machine. What you guys think? ------------------     | ||
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Freak 
Posts: 2180 |
Hammer Strength is great for isolating the targeted muscle, but it doesn't work the stabalizers. I use both in my workouts and find that gives me the best results. Nothing pumps me better then the iso-shoulder press, it's awesome  | ||
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Elite Bodybuilder 
Posts: 744 |
hammer strength machines are the best available and I encorporate 1 exercise into most of my routines but no substitute for free weights. ------------------ | ||
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Freak
Posts: 2356 |
I use both when I train. I like the decline hammer and the rear delt press. I use hammer preacher and tri push down. ------------------ "Catch a man a fish and he eats for a day, but if you teach a man to fish, he eats for a lifetime." | ||
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Amateur Bodybuilder
Posts: 75 |
I like hammer to supplement my free weight work. I will usually use them after a big barbell movement. I like the incline press, shoulder press, pull down and preacher curl the best. | ||
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Olympian 
Posts: 1593 |
I love the hammer strength chest press. I agree it's no substitute to free weight pressing but it is fantastic at isolating the pecs...and for me widening them. I use it at the end of my routine almost as an isolation movement though I do go heavy and it is a pressing compound movement. The shoulder press is pretty good but I still prefer DB's for that. | ||
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Cool Novice 
Posts: 36 |
THEY ARE COOL BUT I AM STILL WAITING FOR A HAMMER DEADLIFT MACHINE | ||
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Amateur Bodybuilder
Posts: 296 |
There is a Hammer Deadlift Machine, and as far as Machines go it is awesome. I hate machines I almost despise them, but How can you not give it up to Hammer Strength the line is great. They don't have a bad machine, but I stay away as much as possible. It's not easy, but I don't use any other machines for power movements. | ||
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Amateur Bodybuilder
Posts: 293 |
Hammer is fantastic! My gym has the full line...54 pieces!!! Atlantis also makes an excellent plate loaded line as well. ------------------ quote: |
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posted April 07, 2001 06:00 PM