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 Arnold's workout
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| Author | Topic: Arnold's workout | ||
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Amateur Bodybuilder 
Posts: 90 |
bros, I was just surfing the web and came across this webpage. It's got his workout plan and shows a lot more. It's nasty. You'll see what I mean. http://www.fortunecity.com/bennyhills/leary/490/bodybuil.htm     | ||
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Amateur Bodybuilder
Posts: 90 |
bump, come on guys any thoughts? | ||
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Elite Bodybuilder 
Posts: 1139 |
if i did that routine... I would be overtraining | ||
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Elite Bodybuilder
Posts: 1399 |
I could have done without that pic. Looking at that training split, it is no wonder arnold's legs weren't up to today's standards. | ||
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Amateur Bodybuilder
Posts: 90 |
Yeah, that pic freaked me out, I was just scrolling down the page reading it, and then seen that | ||
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Olympian 
Posts: 1935 |
Thighs 28.5 inch and maybe not good enough for today's standard, BUT he didn't use Synthol, HGH or Insulin. Not even all roids whe know of now, where not available then. AS for "only" winning the Olympia 7 times, and Haney 8 times, well he had other goals to achieve, while BB for Haney was all he got. If he would have stayed on stage, then he could won from 1976-1979 also. Zane and Columbu would never beat him (for the big O). ------------------ Don't look back, life is too short | ||
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Elite Bodybuilder
Posts: 856 |
WARN ABOUT THE JIMMY!!! THAT SHIT'LL GET ME FIRED.... I'm at work. Anyhow... he's the man. I'm going to try his routine next cycle. After all... I'm training for what he had. He has the exact physique I'm shooting for. Smaller legs and all. It's all about the arms... and when it came to that... he always will be the dude. | ||
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Novice 
Posts: 2 |
I've done some of his routines from his encyclopedia and they work if you tailor them to your recovery capabilities. Especially his priority princibles, you want big arms, do arms and he says bi's recover the fastest, I've done them 3 times a week with good results, off gear. |
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posted April 06, 2001 10:15 AM