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 Urgent Keto Question?
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| Author | Topic: Urgent Keto Question? | ||
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Novice 
Posts: 1 |
I am on a Ketogenic diet right now. Everything is going ok but I just have a few questions. Is it possible to use a 40% pro and 60% fat ratio instead of the normal 25% pro and 75% fat ratio. Will I still get into a ketogenic state by using 40%/60%. It may take a bit longer but I will still get into ketosis right?? Also once I am in ketosis can I change the ratio to 60% pro/ 40% fat without getting knocked out of ketosis. I want to keep my protein up thats why I'm asking these questions. I have ketostix so I will always be checking. Thanks guys, [This message has been edited by lb243 (edited April 03, 2001).]     | ||
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Elite Bodybuilder 
Posts: 1360 |
Any meal with a Fat to pro/carb ratio less than 1.5g:1g will take you out of ketosis. However, you CAN use a 60/40 diet as you will most likely be in Ketosis at night and in the morning. At this ratio you will get the hunger blunting and anti-catabolic effects of a Keto diet. Godspeed |
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posted April 03, 2001 10:35 PM