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4 days training

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Topic: 4 days training

Furio

Cool Novice

Posts: 20
From:
Registered: Feb 2001

posted April 03, 2001 07:16 PM

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Just did my first shot (of 2 a weak) of Sus 250 yesterday and just wondering about workout schedules. Would a 2 on 1 off 2 on 2 off be a could routine if complete intensity is practiced. Each body part is hit every 7 days. I know recovery is very important. Please help with as many suggestions as possible.

ultragainz

Elite Bodybuilder

Posts: 1326
From:from the underground
Registered: Aug 2000

posted April 03, 2001 07:19 PM

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well during juice season i train 4times per weeks offseason 3 times per weeks....like this 4 times is....2 on 1 off 2on 2 off....3 times is mon,wed,fri.....

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barbells79

Pro Bodybuilder

Posts: 431
From:CINTI- OHIO
Registered: Jan 2001

posted April 03, 2001 07:23 PM

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im doing a 5 day routine while im on.
2 on 1 off 3 on 1 off. so far its kickin ass.

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;what we do in life echoes in eternity;

Furio

Cool Novice

Posts: 20
From:
Registered: Feb 2001

posted April 03, 2001 07:30 PM

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Thanks Bros!! More suggestions please.

Jback

Elite Bodybuilder

Posts: 701
From:RI
Registered: Apr 2000

posted April 03, 2001 07:37 PM

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I do the opposite-3 on 1 off-2 on 1 0ff-it probably doesn't make that huge a difference-a training schedule is very individual and it takes everyone time to figure out what works best for themselves-the only way is trial and error. Its what bb is all about bro.

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If not Today-Then why Tommorrow

barbells79

Pro Bodybuilder

Posts: 431
From:CINTI- OHIO
Registered: Jan 2001

posted April 03, 2001 07:41 PM

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j back
man you called that right. ive tried so many different splits while on and off. but right now im pretty happy with this one. changing exercises every week too.

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;what we do in life echoes in eternity;

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