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 Anabolic Discussion Board
 What are your best shoulder routines and exercises...
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| Author | Topic: What are your best shoulder routines and exercises... | ||
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Amateur Bodybuilder 
Posts: 104 |
I'm not gettin the development I want in my shoulders, always thought chest was plenty of work for s houlders, what exercises do y'all like t he best, just started dumbell s houlder raises, lateral, how do y'all like this for the outer part of the shoulder?     | ||
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Olympian 
Posts: 1862 |
I LIKE DUMBELL PRESSES, LATERAL RAISES, UPRIGHT ROWS, BARBELL SHRUGS. I THINK THOSE ARE ALL GREAT EXERSIZES TO REALLY GET THOSE SHOULDERS TO GROW. NOW ONLY IF I COULD GET MY BI'S AND BACK TO KEEP UP  M18 ------------------ | ||
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Elite Bodybuilder 
Posts: 613 |
CHEST ISN'T ENOUGH FOR MY SHOULDERS THE MOST EFFECTIVE SHOULDER EXCERSIZE FOR ME IS THE MILLITARY PRESS. I BRING THE BAR DOWN TO MY CHEST AND PRESS IT BACK UP FOR REPS. I DON'T LIKE GOING BEHIND THE NECK. PEOPLE GET INJURED DOING THOSE SECOND, I'D HAVE TO SAY UPRIGHT ROWS AND, OF COURSE, BARBELL AND DUMBELL SHRUGS. I SWITCH THESE UP ------------------ NEWBIES, CLICK ON THE LINK BELOW AND GET YOUR QUESTIONS ANSWERED AT THESE FINE SITES. |
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posted April 02, 2001 08:05 PM
