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 Anabolic Discussion Board
 sleep... looking for quality...
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| Author | Topic: sleep... looking for quality... | ||
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Amateur Bodybuilder 
Posts: 188 |
i wanna konw information on quality sleep... i�ve been told that quality sleep means you have better recuperation, more energy... etc and you can actualy go with sleeping less hours... -relaxation more ideas more ideas and opinions on them    | ||
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Amateur Bodybuilder
Posts: 78 |
have a good wank before bed and you will be good for about 15 hours sleep ....hope that helped  | ||
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Amateur Bodybuilder
Posts: 110 |
even with sex/JO and a nytol i wake up after 5-6 hours. (currently seeing doc about a non-gear sleep disorder.) | ||
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Cool Novice 
Posts: 40 |
I found using 1 tab of Catapress before bed, gives me a good night sleep. It is actually a blood pressure pill, but makes me all realaxed and sleepy. Also i heard it is suppose to increse GH while you sleep, but i am not sure of these facts. | ||
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Pro Bodybuilder 
Posts: 583 |
Take valium or trazodone you will sleep better. | ||
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Cool Novice
Posts: 27 |
take some "G"...you will sleep great | ||
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Cool Novice
Posts: 39 |
Just find something that is going to make you so tired... Try running, sex, I wouldnt take anything to help you sleep other than ty PM. | ||
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Amateur Bodybuilder
Posts: 193 |
Do everything said above or do none of it, if you want to sleep like a baby, which you should if your trying to gain muscle, take TRAZADONE. I have been taking it for years. Any 50mg to 100mg per night and you will sleep like a newborn. Star with 25 mg or 50 mg, NOT 100 you could sleep for 14 hours on 100. It does not seem to be something that you develop a tolerance to, the same dose,will induce deep rem and sleep everynight. Good night and dream about your fanstastic gains. | ||
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Cool Novice
Posts: 21 |
Anyone not been able to sleep for shit with melatonin? Also gives me nite mears. | ||
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Cool Novice
Posts: 12 |
SOLIDSPINE..... WIll the trazadone keep you tired after tou wake up after 6-8 hrs? | ||
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Amateur Bodybuilder
Posts: 174 |
I've been taking sleeping pills for quite some time now, and here's my experience: Valium - relaxes you enough to sleep, feel groggy in the morning. Xanax - relaxes you enough to sleep, feel groggy in the morning. Ativan - relaxes you enough to sleep, less groggy than Xanax and Valium. Klonipin - relaxes you enough to sleep, feel less groggy than Ativan. Restoril - really relaxes you, fall asleep easily, not too groggy in the morning. Halcion - really relaxes you, fall asleep easiliy, just a little groggy in the morning. Ambien - knocks you out and makes you feel cool, fall asleep fast, feel great in the morning. Sonata - puts you to sleep, doesn't knock you out, feel great in the morning, only keeps you asleep for about 4 hours. GHB - knocks you out fast and makes you feel f#%$ed-up, only sleep for 3 hours, need to dose again for another 3 hours, feel great in the morning, for a little while. Trazodone - puts you to sleep easily, feel a little groggy in the morning. The best choices would be Ambien, Sonata, Trazodone or GHB, all the other ones affect your normal sleep cycle quite a bit. I would try to take Sonata or Trazodone first, and if they don't work take Ambien...it's probably the best. GHB is so illegal in most places I would say forget all together.
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Pro Bodybuilder
Posts: 301 |
i have to go with sonata.. its great..thats the only pill that i dont wake up groggy in the am.. |
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posted April 02, 2001 07:18 PM