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 Anabolic Discussion Board
 lordosis and straightening the back...
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| Author | Topic: lordosis and straightening the back... | ||
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Cool Novice 
Posts: 21 |
Hello. I got kinda bad lordosis... just wondering if anyone knows any good exercises to straighten the back? And if anyone has had this problem and been able to fix it could you tell me how long it took to fix and how long you spend on it a day. Thanks a lot...     | ||
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Amateur Bodybuilder 
Posts: 284 |
your in estrus? YOu got so much estrogen in your body that you want someone to mount you? Sorry can't help. | ||
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Cool Novice
Posts: 21 |
huh? estrus? wahrttttt? lordosis means the lower back kinda curves in | ||
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Amateur Bodybuilder
Posts: 284 |
curves in so you can present your genitals for mating you little bitch. | ||
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Cool Novice
Posts: 21 |
dude, whatever your on get off it, what the fuck are talking about | ||
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Amateur Bodybuilder
Posts: 64 |
The curving of the lower back can be a result of a number of things. Two of the more common ones are: Over developed hip flexor muscles (with respect to your abdominals and hamstrings) casuing your pelivc gurdle to "tilt" fowards, bringing the lower back. The second can be as a result in the difference in the lenghts of your legs, causing your body to compensate for the difference. A number of people are born with this and never know that one leg is shorter than the other since the difference is slight. | ||
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Amateur Bodybuilder
Posts: 284 |
A third possibility is that you can't stand for a moment the absence of a cock in your smush so your constantly bending your lower back all weird being all ansy waiting for some male to come up behind you and mate you. I am beting that this is the problem. I am sorry if you don't agree. ALl that is going to do is prevent you from getting better. Later bro. | ||
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Cool Novice
Posts: 21 |
DCS haha you must be retarded or something... Purple i appreciate your normalness, do you know of any exercises which can help straighten the back? or isnt that possible. | ||
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Amateur Bodybuilder
Posts: 64 |
DCS --- This is for you Take your dick stick it between your legs. Can it touch your asshole? If it does then go fuck yourself you small minded little wanker. It is assholes like youself that should shut up if you don't have anything constructive to contibute, especialy when the question has genuie meaning to it. Blobby900 -- | ||
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Amateur Bodybuilder
Posts: 284 |
Dude just trying to help. I aint no bloody wanker neither you bloke I say bollocks to that! | ||
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Cool Novice
Posts: 21 |
thanks for the help | ||
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Amateur Bodybuilder
Posts: 140 |
i got a bad lower back for yrs but im a little better just now ive done the lot chiropractors osteopaths physios but the best thing ive done is buy a book called treating ur own back by robin mcenzie i know ill always have problems but this seems to be a great help hope this helps u | ||
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Cool Novice
Posts: 21 |
thanks... ill look into it | ||
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Cool Novice
Posts: 45 |
go to ironmag.com and read the article in the training section entitled "posture correction through training" hope this helps | ||
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Amateur Bodybuilder
Posts: 102 |
Deadlifts! Do them correctly (without hunching over). It helped me get a nice arch in my lower back. [This message has been edited by Charles Ray (edited April 03, 2001).] | ||
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Pro Bodybuilder 
Posts: 354 |
go see a massage therapist that specializes in myofascial and neuromuscular realease.it will help bring you body back in alighnment | ||
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Cool Novice
Posts: 21 |
bigandy do you know where exactly on the site this article is? i having troubles finding it | ||
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Cool Novice
Posts: 21 |
dont worry.. i just found it  | ||
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Elite Bodybuilder 
Posts: 1266 |
Uhhh, how about a Chiropractor? The ONLY back specialist in the land. Bias, hmmm, yup!!! ------------------ | ||
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Pro Bodybuilder
Posts: 315 |
quote:
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Elite Bodybuilder
Posts: 836 |
Oh shit I am fuckin dying here, that DCS thing was a riot. You guys got all jacked out of shape for him being out there by himself. The dude blew in and wrecked your day. hahahahahahahaha |
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posted April 02, 2001 05:45 AM