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 Anabolic Discussion Board
 CONTEST PREP PROGRESS
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| Author | Topic: CONTEST PREP PROGRESS | ||
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Elite Bodybuilder 
Posts: 1475 |
I have finished my third week of contest prep and it seems like I am on track now. 9 weeks left and I have a lot of work to do but I know I can do it... First number is before and the second number is now (3 weeks later) Weight___192.0 *** 192.5 That means 1) I weigh 0.5lbs more and my bodyfat is 2.28% less ------------------     | ||
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Amateur Bodybuilder 
Posts: 232 |
I have 9 weeks too.Sounds like you r doing well.Keep it up!What show r u doing? ------------------ | ||
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Pro Bodybuilder 
Posts: 509 |
Whats your diet look like and what gear are you taking?? | ||
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Elite Bodybuilder
Posts: 1475 |
I wish I was leaner but hey.. You have to work with wath you have. I am doing a local show in Canada. WEEK___ENANTHATE___WINNY___FINA___ECA+YOHIMBE___CLOMID___NOLVADEX T3 I am doing for week 2 and 3 and then doing weeks 10, 11 and 12. T3 will be used for the last 21 days in a pyramid up fashion. Diet is 250g Protein, 140g Carbs and 70g Fats about 2200cals per day. -Protein is always about 40g per meal ------------------ | ||
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Amateur Bodybuilder
Posts: 250 |
Good to hear your on track Drexx , I'm about 6.5% right now ( I'm starting to see some nice cuts in the pecs , abs , shoulders and legs ). I weight about 194 and the food intake is about the same as yours. I find that the past 6 weeks eating like that has helped alot. I'm going to start tanning this week. Current stack: 200mgs primo / week Next week I'm going to switch to Clen. | ||
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Elite Bodybuilder
Posts: 1475 |
RoNiN you bastard!!! You are too lean now. Go eat some pizza Good for you bro! I am sure you will do very well. How tall are you? ------------------ | ||
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Amateur Bodybuilder
Posts: 113 |
drexx, consider dropping the enth and replacing with propinate in the last 4 or 6 weeks | ||
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Amateur Bodybuilder
Posts: 291 |
That sounds good that enanthate scares me, prop much less water, less to worry about, but it sounds like you on track, keep it up bro. | ||
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Amateur Bodybuilder
Posts: 250 |
I have cheat meals every so often to keep the right pace , I don't want to lose any mass and I have been lucky so far. >How tall are you? 5'11'' I'm still light for that height ( even if I get in top condition at 190 ) but I'm hopeing that my condition and shape will be enough. Next year my goal is to step on stage at 200 lbs ripped. My metabolism is pretty fast , I mean I was eating high calorie food all off-season and I will still in decent shape. The ECA justs seems to put me through the roof. I do occasional cardio but not alot. so far so good but as you know 9 weeks can change things. Good luck and thanks for suggesting the pizza , I'll go grab a slice after my workout. ;-) | ||
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Pro Bodybuilder
Posts: 509 |
My show is in 9 weeks also. I hope to weigh at 187 right now I am 208 at 8% bf. When will you guys stop your protein powders? | ||
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Amateur Bodybuilder
Posts: 250 |
td24 , why do you think your going to weight so little? Is this is considering the loss of water from diuretics? I would cut out protien powder in the last week. | ||
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Pro Bodybuilder
Posts: 509 |
Reason being is that middle weight cut off is 187 1/4. Anything above that is heavyweight. I like my chances better at middle weight. If I cant get that low, I'll go light heavy Open. But would rather do novice until I win. Yes, that is with the diuretics. After weigh in I would like to step on stage at @ 192-195. Our weigh in is the night before. [This message has been edited by td24 (edited April 02, 2001).] | ||
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Amateur Bodybuilder
Posts: 113 |
what sanction is that npc middle is up to 176 1/4 then lt heavy up to 198 1/4 | ||
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Pro Bodybuilder
Posts: 509 |
NPC Open goes like this: bantam up to and including 143 1/4 light over 143 1/4 to and including 154 1/4 middle over 154 1/4 to and including 176 1/4 light heavy over 176 1/4 to and including 198 1/4 heavy over 198 1/4 to and including 225 1/4 Novice | ||
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Moderator 
Posts: 5901 |
Hey DREXX isn't that a 'drug free' show???? You're not supposed to be taking steroids!!!!!!!!! Bad bad boy!! I may just have to tell.... ------------------ | ||
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Elite Bodybuilder
Posts: 613 |
GOOD JOB! |
All times are ET (US) | |
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posted April 01, 2001 04:36 PM
