GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 winny, primo, and strength shoes for speed?
|
| Author | Topic: winny, primo, and strength shoes for speed? | ||
|
Amateur Bodybuilder 
Posts: 144 |
hey I have heard that strength shoes work well for speed as do does winny. What do you guys think. winny at 50 eod and Primo at 300mgs a week. Use strength shoes as prescribed and have my normal workout. i need to decrease forty time by august. I am 4.9 and I am shooting for 4.7. Thanks for the help!    | ||
|
Elite Bodybuilder 
Posts: 1364 |
Olympic style lifting did more for my speed than the shoes. The plyo stuff is good, but a solid explosive strength base will take you farther.  | ||
|
Amateur Bodybuilder
Posts: 184 |
I agree with Hugh. All I saw with the strength shoes were shin splints. In order to aviod shin splints, you have to slowly break your shoes in. That means that you will have to wear them for like 5 minutes the first day then a minute more the next time, and so on. For me it would take too long. But since I have gotten on a good powerlifting program and done plyos my speed has shot up. The strength shoes will work as well as box jumps and otehr plyos. |
All times are ET (US) | |
 |
|
|
posted April 01, 2001 04:02 PM