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 Anabolic Discussion Board
 Calf routines?
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| Author | Topic: Calf routines? | ||
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Pro Bodybuilder 
Posts: 500 |
My development isnt coming as smoothly as I had hoped. I was wondering what your routines looked like??     | ||
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Pro Bodybuilder
Posts: 500 |
bump | ||
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Pro Bodybuilder
Posts: 321 |
Calves have to be trashed for them to grow since you use them all the time. I did calves today, and when you're done with this, take lots of potassium because if you sit down, they'll cramp up and you can't walk.  Standing calf - 10 sets of 10 reps Seated calf - same as above yea, it hurts, but you'll learn to like it. ------------------ | ||
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Pro Bodybuilder
Posts: 500 |
How often do you do this? | ||
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Amateur Bodybuilder 
Posts: 63 |
if you want em to respond you have to prioritize. put them first in your routine. mine looks like this: 4 X 12-15 hack squat calf raise 3 X 15-20* seated calf raises *partials till failure after last set. "Century" - 100 standing calf raises bodyweight only. calves should be too numb to burn by the end. I'll hit em again once more in the week with something simple like 4 x 12-15 on the standing calf machine. good luck and beat the shit outta em!!!!!! | ||
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Pro Bodybuilder
Posts: 406 |
i second the "CENTURY" |
All times are ET (US) | |
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posted March 31, 2001 04:03 PM