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 1st Cycle CoNfUsION, put this 1 on fire
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| Author | Topic: 1st Cycle CoNfUsION, put this 1 on fire | ||
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Novice 
Posts: 6 |
Iv'e been with this bored for a while now (uasually monitoring just for training advice but im ready 2 move on). I'm not satisfied with the gains im making and I'd like 2 increase my size with the help of our good friend: ThE JuIcE See, I have several friends who have done cycles, but nothing serious and theyre all relative newbies with no clue. I'd like 2 began a cycle to gain Mass/Size, here is my info <<PlEAsE HeLp, ThAnKs>> - 6'0 185 pds Bodyfat: No Clue DEDICATED AND COMMITED IF THAT HELPS Skinny arms... huge legs, Pretty decent stomach.. a lil fat but only because physique is scronny... Big shoulders... (Wide) Frame is kind of slender NEeD MuScLeS lol Thanks again     | ||
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Elite Bodybuilder 
Posts: 1328 |
First, need to know how long youve been training and how your diet is currently and your age. ------------------ | ||
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Olympian 
Posts: 1806 |
HEY BRO, YOU COULD TRY THIS WEEK****D-BOL****TEST****EQ**** 1******30MG/ED***500*********** 2******30MG/ED***500*********** 3******30MG/ED***500*****400*** 4******30MG/ED***500*****400*** 5******30MG/ED***500*****400*** 6****************500*****400*** 7****************500*****400*** 8****************500*****400*** 9************************400*** 10***********************400*** 11***********************400*** 12***********************400*** START THE CLOMID 2-3 WEEKS AFTER YOUR LAST SHOT. THE KEY TO PACKING ON SIZE IS DIET. YOU HAVE TO EAT A LOT OF CLEAN CALS LIKE CHICKEN, LEAN MEATS, TUNA, FISH, RICE, POTATOS, BAGALS, PASTA, VEGTABLES, FRUIT, ECT... MAKE SURE YOU GET AT LEAST 2 GRAMS OF PROTEIN PER POUND OF BODY WEIGHT. HAVE NOLVADEX ON HAND IN CASE YOU START TO FEEL GYNO(ITCHY, PUFFY, SORE NIPS). HOPE THIS HELPS, GOOD LUCK ON THE CYCLE M18 ------------------ | ||
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Novice
Posts: 6 |
Mustang 18- That was exactly what I was looking for... thanks... More info from everyone else would be appreciated Thanks O 2 year.. off and on, since last summer commited, diet fairly good 2300 calories a day, HIGH METOBOLIC RATE | ||
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Novice
Posts: 6 |
Mustang 18- That was exactly what I was looking for... thanks... More info from everyone else would be appreciated Thanks O 2 year.. off and on, since last summer commited, diet fairly good 2300 calories a day, HIGH METOBOLIC RATE | ||
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Olympian
Posts: 1806 |
I WOULD UP THE CALS TO AT LEAST 3500-4000 IF POSSABLE AND YOU SHOULD SEE GREAT RESULTS M18 ------------------ | ||
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Amateur Bodybuilder 
Posts: 136 |
Calories are pretty low in my opinion. It takes 3500kcal to gain 1 pound. 2300, minus all the kcal that you burn everyday probably leaves you at around 100-200kcal a day in excess. If you eat this consistantly, it could take you a whole month just to gain 1 pound! ouch... Eat as much chicken breasts, fish (ie salmon, tuna), and other sources of high protien. Try to get your diet up to 4,500kcal (at least) per day. It sounds harder than it is... you just have to get used to always having a full stomach. Mustang made a good point about protien, i eat about 1-1.5g per day, it would be increased while using AS. Meal replacements help a lot, protien shakes also work wonders. You could get on some creatine to pack on a couple of extra pounds. You training which nobody has mentioned yet should be very intense. I go 6 days per week and hit 1 major muscle group per day. This is especailly important if you use AS, because there is no need to waste time on Off Days. Good luck, and wait to use the gear until your diet and training is right. | ||
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Elite Bodybuilder
Posts: 1146 |
Mustangs cycle is exactly what I was going to recommend..only adjustment I'd make is to start the EQ at week 1 and end it at week 10. Enjoy..that is a great first cycle. |
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posted March 31, 2001 12:21 PM