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please help with vitamin b12

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Topic: please help with vitamin b12

chichi

Cool Novice

Posts: 12
From:vancouver, B.C. Canada
Registered: Mar 2001

posted March 31, 2001 02:56 AM

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i read on the board that b12 helps increase appetite and best off all increases energy.
i would like to know if any of you could give me info on what kind of dose ( how many iu) and size of needles used. i heard that a 24gauge/ 1" will suffice. any help would be appreciated.

thanks......Chichi!

scott825

Elite Bodybuilder

Posts: 1404
From:Norfolk,VA
Registered: Apr 2000

posted March 31, 2001 05:55 AM

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I use injectable B-150 at 1cc 2-3 times a week.I use 1" insulin needles.The b-12 is
water based so that is all you should need.
You dont need to use no 22-23 gauge pins.

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ripped31

Amateur Bodybuilder

Posts: 73
From:ohio,usa
Registered: Nov 2000

posted April 01, 2001 12:08 PM

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b-12 is good for your appetite i do about 1cc every 3 to 4 days as far as energy increase i really dont notice any change but i norally have alot of energy anyways i use 25 gauge 5/8 inch needles. train,ear,sleep!!

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