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 Anabolic Discussion Board
 AAS to increase vertical leap???
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| Author | Topic: AAS to increase vertical leap??? | ||
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Amateur Bodybuilder 
Posts: 93 |
I was playing basketball yesterday, and this though came upon me. Has anyone tried to train for your vertical specifically while on? That would be be sick if I could get up that high. I can only grab the rim now. I'm too short (6'0) and too white.    | ||
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Elite Bodybuilder 
Posts: 1340 |
quote: 6 Feet and you can only grab the rim?????? I'm 5"9 spanish and I can dunk. Try winstrol+ jumpsoles. Those things KICK ASS!! Increased vertical leap 10" in 6 weeks. Not to mention 40-yard time went down from 4.75s to 4.45s. Godspeed  | ||
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Amateur Bodybuilder
Posts: 93 |
5'9, You bastard! | ||
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Amateur Bodybuilder
Posts: 93 |
Eh Fonz, what kind of training program do you do with those? How many times a week and how long? | ||
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Amateur Bodybuilder
Posts: 93 |
bump | ||
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Elite Bodybuilder
Posts: 1340 |
I do it every day. 1 hour. In the morning instead of cardio. Don't do it after weights, as you'll be too tired. I was skeptical at first but damn, do they ever work. Its a series of controlled jumping excercises and some running ones. You WILL feel you calves BURN big-time after you try it. The Jumpsoles increased my calves more than weights ever did. Calves are a very hard muscle to isolate. Also of note: work-out your glutes. 40% of the vertical leap power comes from them(no joke), by doing lunges. Godspeed | ||
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Cool Novice 
Posts: 24 |
The jump soles are no joke. A relative of mine is a HS basketball coach, and they use the jump soles frequently. People are always asking where they get those white kids that jump so well. Also, I worked for a minor league baseball team, and saw several players running sprints with them. | ||
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Cool Novice
Posts: 27 |
I used strength shoes through out high school and college to and they worked wonder for me. I also used the Run-N-Chute and that helped increase my speed alot. You have to give them both a try they really do work. ------------------ |
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posted March 30, 2001 08:15 PM